| February 2014 |
| Tue 18th: |
371 *
|
19%
|
fat: 17.24g |
| |
protein: 11.47g |
| |
carbs: 50.70g |
|
-
|
-
|
| Mon 17th: |
1179 *
|
59%
|
fat: 22.98g |
| |
protein: 55.68g |
| |
carbs: 187.99g |
|
-
|
-
|
| Sat 15th: |
853 *
|
43%
|
fat: 36.35g |
| |
protein: 40.50g |
| |
carbs: 90.57g |
|
-
|
-
|
| Fri 14th: |
938 *
|
47%
|
fat: 48.81g |
| |
protein: 21.38g |
| |
carbs: 109.81g |
|
-
|
-
|
| Thu 13th: |
822 *
|
41%
|
fat: 9.33g |
| |
protein: 19.96g |
| |
carbs: 166.19g |
|
-
|
-
|
| Wed 12th: |
313 *
|
16%
|
fat: 22.04g |
| |
protein: 10.60g |
| |
carbs: 25.24g |
|
-
|
-
|
| Tue 11th: |
1002
|
50%
|
fat: 46.32g |
| |
protein: 34.26g |
| |
carbs: 126.91g |
|
1425*
|
 423
|
| Mon 10th: |
1532
|
77%
|
fat: 84.27g |
| |
protein: 51.70g |
| |
carbs: 151.26g |
|
-
|
-
|
| Sun 9th: |
1248
|
62%
|
fat: 36.72g |
| |
protein: 35.41g |
| |
carbs: 202.02g |
|
-
|
-
|
| Sat 8th: |
659
|
33%
|
fat: 27.19g |
| |
protein: 28.72g |
| |
carbs: 93.42g |
|
-
|
-
|
| Fri 7th: |
1798
|
90%
|
fat: 66.18g |
| |
protein: 79.97g |
| |
carbs: 236.59g |
|
-
|
-
|
| Thu 6th: |
966
|
48%
|
fat: 29.78g |
| |
protein: 44.38g |
| |
carbs: 144.82g |
|
-
|
-
|
| Wed 5th: |
1599
|
80%
|
fat: 69.38g |
| |
protein: 59.69g |
| |
carbs: 193.61g |
|
-
|
-
|
| Tue 4th: |
1293
|
65%
|
fat: 53.07g |
| |
protein: 55.82g |
| |
carbs: 162.26g |
|
-
|
-
|
| Mon 3rd: |
1264
|
63%
|
fat: 40.40g |
| |
protein: 54.91g |
| |
carbs: 179.00g |
|
1520*
|
256
|
| Sun 2nd: |
1124
|
56%
|
fat: 55.07g |
| |
protein: 40.94g |
| |
carbs: 125.95g |
|
-
|
-
|
| Sat 1st: |
2443
|
122%
|
fat: 110.10g |
| |
protein: 72.92g |
| |
carbs: 288.29g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1481 *
|
74%
|
fat: 66.36g |
| |
protein: 32.85g |
| |
carbs: 193.63g |
|
-
|
-
|
| Thu 30th: |
975 *
|
49%
|
fat: 33.33g |
| |
protein: 26.72g |
| |
carbs: 150.05g |
|
-
|
-
|
| Wed 29th: |
1255 *
|
63%
|
fat: 45.23g |
| |
protein: 36.66g |
| |
carbs: 186.11g |
|
-
|
-
|
