Stioffan - Member

Stioffan

Joined August 2012

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Following

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Weight History

Start Weight

200.0 lb

Lost so far: 5.0 lb

Current Weight

195.0 lb
Performance: gaining 3.5 lb a week

Goal Weight

180.0 lb

Still to go: 15.0 lb

Stioffan's Weight History

view Stioffan's complete history

Following

	Snowbear007
	last weighin: gaining 0.6 lb a week

Stioffan's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

cals: 239kcal | fat: 17.28g | carbs: 2.94g | prot: 17.97g

Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

view complete cookbook

Stioffan's Latest Posts

Carbs

Mariska 1554 wrote:

I have been on my own diet and have lost 1-2 pounds consistently since I started. However, I am trying to limit carbs, but I am amazed that everything, including fruits and vegetables are loaded with carbs! My carbs always outweigh my protein. Does anyone have any suggestions?

Leafy veg and celery cucumbers, broccoli and cauliflower. Root vegetables tend to have more carbs. I would limit the fruit in the beginning.

posted 10 Jan 2014, 14:35

Stioffan has submitted 1 post

Stioffan's Recent Food & Exercise

	4 servings Kirkwood Parmesan Chicken Cutlet
	1 serving Medifast Chocolate Mint Crunch Meal Bar
	1 serving Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Driving