| January 2013 |
| Thu 24th: |
110 *
|
6%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 23rd: |
895 *
|
45%
|
fat: 13.00g |
| |
protein: 74.50g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 22nd: |
979 *
|
49%
|
fat: 18.58g |
| |
protein: 69.29g |
| |
carbs: 89.85g |
|
-
|
-
|
| Thu 17th: |
410 *
|
20%
|
fat: 12.64g |
| |
protein: 30.09g |
| |
carbs: 49.30g |
|
-
|
-
|
| Wed 16th: |
1193 *
|
60%
|
fat: 31.21g |
| |
protein: 74.25g |
| |
carbs: 162.47g |
|
-
|
-
|
| Tue 15th: |
1163 *
|
58%
|
fat: 34.19g |
| |
protein: 56.12g |
| |
carbs: 135.70g |
|
2214*
|
 1051
|
| Mon 14th: |
1164 *
|
58%
|
fat: 24.67g |
| |
protein: 74.15g |
| |
carbs: 136.40g |
|
2095*
|
931
|
| Fri 11th: |
1149 *
|
57%
|
fat: 37.67g |
| |
protein: 70.11g |
| |
carbs: 137.34g |
|
-
|
-
|
| Thu 10th: |
1132 *
|
57%
|
fat: 36.82g |
| |
protein: 98.29g |
| |
carbs: 118.82g |
|
2307*
|
1175
|
| Wed 9th: |
1046 *
|
52%
|
fat: 26.92g |
| |
protein: 84.32g |
| |
carbs: 102.17g |
|
-
|
-
|
| Tue 8th: |
1142 *
|
57%
|
fat: 38.90g |
| |
protein: 88.91g |
| |
carbs: 144.35g |
|
2173*
|
1031
|
| Mon 7th: |
1206 *
|
60%
|
fat: 50.94g |
| |
protein: 67.54g |
| |
carbs: 101.56g |
|
-
|
-
|
| Sun 6th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 5th: |
943 *
|
47%
|
fat: 27.29g |
| |
protein: 63.44g |
| |
carbs: 119.18g |
|
2273*
|
1330
|
| Fri 4th: |
944 *
|
47%
|
fat: 35.63g |
| |
protein: 56.94g |
| |
carbs: 104.30g |
|
-
|
-
|
| Thu 3rd: |
1372 *
|
69%
|
fat: 49.82g |
| |
protein: 81.99g |
| |
carbs: 151.44g |
|
-
|
-
|
| Wed 2nd: |
1522 *
|
76%
|
fat: 34.49g |
| |
protein: 85.98g |
| |
carbs: 231.15g |
|
2184*
|
662
|
| Tue 1st: |
1180 *
|
59%
|
fat: 35.82g |
| |
protein: 79.81g |
| |
carbs: 142.84g |
|
2207*
|
1027
|
| December 2012 |
| Fri 28th: |
1964 *
|
98%
|
fat: 93.65g |
| |
protein: 91.46g |
| |
carbs: 187.12g |
|
2181*
|
217
|
| Thu 27th: |
1162 *
|
58%
|
fat: 31.14g |
| |
protein: 65.45g |
| |
carbs: 163.37g |
|
2296*
|
1134
|
