Snowbear007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 110 * 6%
fat: 1.50g
|
protein: 11.00g
|
carbs: 13.00g
- -
Wed 23rd: 895 * 45%
fat: 13.00g
|
protein: 74.50g
|
carbs: 128.00g
- -
Tue 22nd: 979 * 49%
fat: 18.58g
|
protein: 69.29g
|
carbs: 89.85g
- -
Thu 17th: 410 * 20%
fat: 12.64g
|
protein: 30.09g
|
carbs: 49.30g
- -
Wed 16th: 1193 * 60%
fat: 31.21g
|
protein: 74.25g
|
carbs: 162.47g
- -
Tue 15th: 1163 * 58%
fat: 34.19g
|
protein: 56.12g
|
carbs: 135.70g
2214*  1051
Mon 14th: 1164 * 58%
fat: 24.67g
|
protein: 74.15g
|
carbs: 136.40g
2095*  931
Fri 11th: 1149 * 57%
fat: 37.67g
|
protein: 70.11g
|
carbs: 137.34g
- -
Thu 10th: 1132 * 57%
fat: 36.82g
|
protein: 98.29g
|
carbs: 118.82g
2307*  1175
Wed 9th: 1046 * 52%
fat: 26.92g
|
protein: 84.32g
|
carbs: 102.17g
- -
Tue 8th: 1142 * 57%
fat: 38.90g
|
protein: 88.91g
|
carbs: 144.35g
2173*  1031
Mon 7th: 1206 * 60%
fat: 50.94g
|
protein: 67.54g
|
carbs: 101.56g
- -
Sun 6th: 90 * 4%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Sat 5th: 943 * 47%
fat: 27.29g
|
protein: 63.44g
|
carbs: 119.18g
2273*  1330
Fri 4th: 944 * 47%
fat: 35.63g
|
protein: 56.94g
|
carbs: 104.30g
- -
Thu 3rd: 1372 * 69%
fat: 49.82g
|
protein: 81.99g
|
carbs: 151.44g
- -
Wed 2nd: 1522 * 76%
fat: 34.49g
|
protein: 85.98g
|
carbs: 231.15g
2184*  662
Tue 1st: 1180 * 59%
fat: 35.82g
|
protein: 79.81g
|
carbs: 142.84g
2207*  1027
December 2012
Fri 28th: 1964 * 98%
fat: 93.65g
|
protein: 91.46g
|
carbs: 187.12g
2181*  217
Thu 27th: 1162 * 58%
fat: 31.14g
|
protein: 65.45g
|
carbs: 163.37g
2296*  1134

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