Start Weight:(20 Mar 15) 273.0 lb
Current Weight:(26 Oct 15) 285.0 lb
Goal Weight:250.0 lb
following: Abs Diet
performance: gaining 0.5 lb a week

54 yo - 6 foot - starting at 273 headed back to 200, I was there just 12 years ago. How'd I get to 273 !?!

FatSecret member since: 04 Nov 10

SeriousEffort's Weight History

SeriousEffort's Buddies

on diet Atkins
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.1 lb a week Up
SeriousEffort has 4 buddies

SeriousEffort's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g
Chicken Picante
Great taste, low calorie and fast.
view complete cookbook

SeriousEffort's Latest Posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day
posted 20 Jul 2011, 15:04
SeriousEffort has submitted 1 post

Other Related Links


Abs Diet

SeriousEffort's journal

24 March 2015

Contemplative Prayer AM 10 min PM min CID neg
on diet Abs Diet  

23 March 2015

Thanks for the support XshapeshiftX HCB Sweetincense4iam nicholaix LuC2 *************** Contemplative Prayer AM 30 min PM 20 min
on diet Abs Diet  

SeriousEffort's Recent Food & Exercise

SeriousEffort's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SeriousEffort's Recent Activity

SeriousEffort's Own Activity

SeriousEffort recorded a Weigh In at 285.0 lb.

SeriousEffort's Buddies

sedwards519 recorded a Weigh In at 320.0 lb.
FLOWERDUDE recorded a Weigh In at 306.6 lb.

Abs Diet Recent Activity

rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.