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SeriousEffort

Start Weight:	(14 Dec 12) 273.0 lb
Current Weight:	(16 May 13) 285.5 lb
Goal Weight:	250.0 lb

following: Atkins
performance: gaining 1.0 lb a week

50 yo - 6 foot - starting at 281 headed back to 200, I was there just 10 years ago. How'd I get to 281 !?!

FatSecret member since: 04 Nov 10

SeriousEffort's Weight History

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SeriousEffort's buddies

	PeeFat on diet PeeFat's own diet
	last weighin: losing 0.1 lb a week

	FLOWERDUDE on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	iamtig on diet Atkins
	last weighin: gaining 0.7 lb a week

	sedwards519 on diet sedwards519's own diet
	last weighin: gaining 3.6 lb a week

SeriousEffort has 4 buddies

SeriousEffort's cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g

Vinegar and Salt Sweet Potato Wedges

Sweet potato fries with a twist.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g

Tandoori Chicken II

An easy introduction to Indian food, and a great flavor for chicken.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g

Peruvian Rotisserie Chicken

A secret spicy and tasty rotisserie chicken.

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SeriousEffort's latest posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day

posted 20 Jul 2011, 15:04

SeriousEffort has submitted 1 post

SeriousEffort's journal

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24 December 2012

dinner at bob ed

on diet Atkins

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20 March 2012

correspond to WFC Challange

on diet Control my Carb Cravings

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SeriousEffort's Recent Food & Exercise

	2 large Boiled Egg
	16 servings America's Choice honey ham
	3/4 cup Whole Milk
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph

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SeriousEffort's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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SeriousEffort's Recent Activity

SeriousEffort's own activity

recorded a weigh in at 285.5 lb.

SeriousEffort's Buddies

	iamtig recorded a weigh in at 194.6 lb.
	FLOWERDUDE recorded a weigh in at 279.0 lb.
	PeeFat replied to johannas3girls's post - hcg diet.

Atkins Recent Activity

	irregularwaves recorded a journal and a weigh in at 214.0 lb.
	dominick1962 updated their Food Diary.
	bflegg updated their Food Diary.
	RoosterJoe recorded a weigh in at 268.0 lb.
	vavoom recorded a weigh in at 161.0 lb.
	everythingsmarvy updated their Exercise Diary.
	tkoehler24 updated their Food Diary.
	ARAR13 recorded a journal and a weigh in at 125.0 lb.