SeriousEffort - Member

SeriousEffort

Joined November 2010

Posts

112

Following

Followers

Weight History

Start Weight

287.0 lb

Lost so far: 4.5 lb

Current Weight

282.5 lb
Performance: gaining 2.1 lb a week

Goal Weight

195.0 lb

Still to go: 87.5 lb

Yo Yo for life... trying Keto with IF this time... pounds to go before I'm peak, pounds to go before I'm peak

SeriousEffort's Weight History

view SeriousEffort's complete history

Following

	shirfleur 1
	last weighin: gaining 0.4 lb a week

	DO N OK
	last weighin: losing 14.0 lb a week

	Brenda.nana
	last weighin: losing 6.3 lb a week

	jcmama777
	last weighin: gaining 0.3 lb a week

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SeriousEffort's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g

Vinegar and Salt Sweet Potato Wedges

Sweet potato fries with a twist.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g

Tandoori Chicken

An easy introduction to Indian food, and a great flavor for chicken.

cals: 409kcal | fat: 9.60g | carbs: 8.20g | prot: 70.34g

Peruvian Rotisserie Chicken

A secret spicy and tasty rotisserie chicken.

cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.68g

Chicken Picante

Great taste, low calorie and fast.

view complete cookbook

SeriousEffort's Latest Posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day

posted 20 Jul 2011, 15:04

SeriousEffort has submitted 1 post

SeriousEffort's Recent Food & Exercise

	4 cups Cobb Salad with Dressing
	1 serving Smashburger Smashfries
	1 serving Blue Diamond Almond Breeze Almond Cashew
	Walking (moderate) - 3/mph
	Abdominal (Sit Ups)
	Dance (fast step, aerobic)