SeriousEffort

Start Weight:(13 Jan 16) 283.0 lb
Current Weight:(05 Mar 16) 275.0 lb
Goal Weight:250.0 lb
following: SeriousEffort's own diet
performance: losing 2.1 lb a week

54 yo - 6 foot - starting at 273 headed back to 200, I was there just 12 years ago. How'd I get to 273 !?!

FatSecret member since: 04 Nov 10

SeriousEffort's Weight History


SeriousEffort's Buddies

FLOWERDUDE
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
iamtig
on diet Atkins
last weighin: gaining 0.3 lb a week Up
PeeFat
last weighin: losing 0.1 lb a week Down
 
sedwards519
last weighin: gaining 0.1 lb a week Up
SeriousEffort has 4 buddies


SeriousEffort's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g
Chicken Picante
Great taste, low calorie and fast.
view complete cookbook

SeriousEffort's Latest Posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day
posted 20 Jul 2011, 15:04
SeriousEffort has submitted 1 post

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SeriousEffort's journal

13 January 2016

get back to 2002 weight.

08 January 2016

adjusted from doctors scale to scale
on diet Abs Diet  

SeriousEffort's Recent Food & Exercise

SeriousEffort's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SeriousEffort's Recent Activity

SeriousEffort's Own Activity

SeriousEffort recorded a Weigh In at 275.0 lb.
SeriousEffort recorded a Weigh In at 276.0 lb.

SeriousEffort's Buddies

iamtig recorded a Weigh In at 219.6 lb.
FLOWERDUDE supported Debinator's Journal Entry.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 192.9 lb.
jimmiepop supported mntngrl09's Weigh In.
peterpahl recorded a Weigh In at 186.6 lb.
redjr recorded a Weigh In at 284.0 lb.
marksmith176 recorded a Weigh In at 209.8 lb.
carmen1098 supported warrenwinter's Journal Entry.
Sugar Waffle supported AmberLaine's Journal Entry.
cream puff supported Joel Clements's Weigh In.