SeriousEffort

Start Weight:(14 Dec 12) 273.0 lb
Current Weight:(09 Jul 13) 274.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: gaining 2.0 lb a week

50 yo - 6 foot - starting at 281 headed back to 200, I was there just 10 years ago. How'd I get to 281 !?!

FatSecret member since: 04 Nov 10

SeriousEffort's Weight History


SeriousEffort's Buddies

FLOWERDUDE
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
iamtig
on diet Atkins
last weighin: losing 1.4 lb a week Down
PeeFat
last weighin: losing 0.1 lb a week Down
 
sedwards519
last weighin: gaining 3.6 lb a week Up
SeriousEffort has 4 buddies


SeriousEffort's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
view complete cookbook

SeriousEffort's Latest Posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day
posted 20 Jul 2011, 15:04
SeriousEffort has submitted 1 post

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Members

Atkins


SeriousEffort's journal

09 July 2013

vacation
on diet Atkins  gaining 2.0 lb a week

24 December 2012

dinner at bob ed
on diet Atkins  

SeriousEffort's Recent Food & Exercise

SeriousEffort's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SeriousEffort's Recent Activity

SeriousEffort's Own Activity

No recent activity.

SeriousEffort's Buddies

iamtig recorded a Weigh In at 212.4 lb.
FLOWERDUDE recorded a Weigh In at 298.0 lb.

Atkins Recent Activity

farch recorded a Journal Entry and a Weigh In at 211.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.8 lb.
hotmama73 added sararay's Cabbage Noodles recipe to their cook book.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.
Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.