SeriousEffort

Start Weight:(09 May 16) 273.0 lb
Current Weight:(14 Jul 16) 255.0 lb
Goal Weight:250.0 lb
following: 5:2 Fast Diet
performance: losing 0.5 lb a week

55 yo - 6 foot - starting at 288 headed back to 200, I was there just 12 years ago. How'd I get to 288 !?!

FatSecret member since: 04 Nov 10

SeriousEffort's Weight History


SeriousEffort's Buddies

FLOWERDUDE
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
iamtig
on diet Atkins
last weighin: gaining 0.3 lb a week Up
PeeFat
last weighin: losing 0.1 lb a week Down
 
sedwards519
last weighin: gaining 0.1 lb a week Up
SeriousEffort has 4 buddies


SeriousEffort's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g
Chicken Picante
Great taste, low calorie and fast.
view complete cookbook

SeriousEffort's Latest Posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day
posted 20 Jul 2011, 15:04
SeriousEffort has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


SeriousEffort's journal

13 June 2016

the cost of not counting calories and a bottle of wine
on diet 5:2 Fast Diet  

09 June 2016

started > 8-Jan-16 @ 288.9 Today > 259 First 10% Lost ( 10.3 % )
on diet 5:2 Fast Diet  

SeriousEffort's Recent Food & Exercise

SeriousEffort's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SeriousEffort's Recent Activity

SeriousEffort's Own Activity

SeriousEffort recorded a Weigh In at 255.0 lb.
SeriousEffort recorded a Weigh In at 256.0 lb.
SeriousEffort recorded a Weigh In at 257.5 lb.
SeriousEffort recorded a Weigh In at 258.5 lb.

SeriousEffort's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 312.6 lb.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on their Journal Entry.
Cump1863 commented on ollieollieoxenfreeee's Journal Entry.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
foxfire101260 commented on their Journal Entry.
Keihi updated their Food Diary.
D1srupta commented on exumfats's Journal Entry.
HCB commented on ollieollieoxenfreeee's Journal Entry.
Cheffy28 recorded a Weigh In at 160.0 lb.