SeriousEffort

Start Weight:(14 Dec 12) 273.0 lb
Current Weight:(09 Jul 13) 274.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: gaining 2.0 lb a week

50 yo - 6 foot - starting at 281 headed back to 200, I was there just 10 years ago. How'd I get to 281 !?!

FatSecret member since: 04 Nov 10

SeriousEffort's Weight History


SeriousEffort's Buddies

iamtig
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
FLOWERDUDE
on diet Atkins
last weighin: gaining 0.3 lb a week Up
PeeFat
last weighin: losing 0.1 lb a week Down
 
sedwards519
last weighin: gaining 3.6 lb a week Up
SeriousEffort has 4 buddies


SeriousEffort's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
view complete cookbook

SeriousEffort's Latest Posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day
posted 20 Jul 2011, 15:04
SeriousEffort has submitted 1 post

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SeriousEffort's journal

09 July 2013

vacation
on diet Atkins  gaining 2.0 lb a week

24 December 2012

dinner at bob ed
on diet Atkins  

SeriousEffort's Recent Food & Exercise

SeriousEffort's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

Barbgetsit commented on likeablesmile's Journal Entry.
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misspollyhadadolly recorded a Weigh In at 154.1 lb.
LauriSinger commented on likeablesmile's Journal Entry.
bet603 recorded a Journal Entry.