SeriousEffort
Joined November 2010
Posts
78
Following
3
Followers
5
Weight History

Start Weight
273.0 lb
Lost so far: 4.0 lb

Current Weight
277.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
250.0 lb
Still to go: 27.0 lb
55 yo - 6 foot - starting at 288 headed back to 200, I was there just 12 years ago. How'd I get to 288 !?!

SeriousEffort's Weight History


Following

FLOWERDUDE
on diet Atkins
last weighin: losing 4.7 lb a week Down
 
PeeFat
last weighin: losing 0.1 lb a week Down
sedwards519
last weighin: gaining 0.1 lb a week Up
   


SeriousEffort's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g
Chicken Picante
Great taste, low calorie and fast.
view complete cookbook

SeriousEffort's Latest Posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day
posted 20 Jul 2011, 15:04
SeriousEffort has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


SeriousEffort's journal

12 June 2017

start over
on diet 5:2 Fast Diet  

13 June 2016

the cost of not counting calories and a bottle of wine
on diet 5:2 Fast Diet  

SeriousEffort's Recent Food & Exercise


SeriousEffort's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SeriousEffort's Recent Activity

SeriousEffort's Own Activity

SeriousEffort recorded a Journal Entry and a Weight Entry at 277.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

klaffey recorded a Weight Entry at 246.9 lb.
SANDYBRODIE updated their Food Diary.
Maria Harwood recorded a Weight Entry at 150.4 lb.
josephhughes recorded a Weight Entry at 215.8 lb.
Turneim recorded a Journal Entry and a Weight Entry at 249.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nikita Pluchevskiy recorded a Weight Entry at 150.1 lb.
tjborgman recorded a Weight Entry at 174.8 lb.