SeriousEffort

Start Weight:(09 May 16) 273.0 lb
Current Weight:(29 May 16) 264.0 lb
Goal Weight:250.0 lb
following: 5:2 Fast Diet
performance: losing 3.5 lb a week

55 yo - 6 foot - starting at 288 headed back to 200, I was there just 12 years ago. How'd I get to 288 !?!

FatSecret member since: 04 Nov 10

SeriousEffort's Weight History


SeriousEffort's Buddies

jparlett
buddies only
 
FLOWERDUDE
on diet Atkins
last weighin: gaining 0.2 lb a week Up
iamtig
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
PeeFat
last weighin: losing 0.1 lb a week Down


SeriousEffort's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g
Chicken Picante
Great taste, low calorie and fast.
view complete cookbook

SeriousEffort's Latest Posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day
posted 20 Jul 2011, 15:04
SeriousEffort has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


SeriousEffort's journal

24 May 2016

...just 4 lbs. away from my 5 year low... but far to go. Have to celebrate the little milestones. If I can just log food accurately on the weekends. ...
on diet 5:2 Fast Diet  

09 May 2016

Lenten Practice 2016 > Centering Prayer Meditation combined with fasting 1 day/wk. I noticed eating became easier...On non-fast days ... cravings were ...
on diet 5:2 Fast Diet  

SeriousEffort's Recent Food & Exercise

SeriousEffort's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SeriousEffort's Recent Activity

SeriousEffort's Own Activity

SeriousEffort recorded a Weigh In at 264.0 lb.
SeriousEffort recorded a Weigh In at 264.5 lb.
SeriousEffort supported FrankFD's Journal Entry.
SeriousEffort supported Uncledork's Journal Entry.

SeriousEffort's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

Joshua Rael supported D1srupta's Journal Entry.
maternalone added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
Algless updated their Food Diary.
Огуречик recorded a Weigh In at 92.6 lb.
Lg1948 recorded a Weigh In at 212.3 lb.
ImLaura commented on LauSingh's Journal Entry.
Engeland commented on their Journal Entry.
DMZur commented on Engeland's Journal Entry.