SeriousEffort

Start Weight:(20 Mar 15) 273.0 lb
Current Weight:(27 Mar 15) 269.0 lb
Goal Weight:250.0 lb
following: Abs Diet
performance: losing 2.8 lb a week

54 yo - 6 foot - starting at 273 headed back to 200, I was there just 12 years ago. How'd I get to 273 !?!

FatSecret member since: 04 Nov 10

SeriousEffort's Weight History


SeriousEffort's Buddies

FLOWERDUDE
on diet Atkins
last weighin: losing 4.1 lb a week Down
 
iamtig
on diet Atkins
last weighin: gaining 2.6 lb a week Up
PeeFat
last weighin: losing 0.1 lb a week Down
 
sedwards519
last weighin: gaining 3.6 lb a week Up
SeriousEffort has 4 buddies


SeriousEffort's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g
Chicken Picante
Great taste, low calorie and fast.
view complete cookbook

SeriousEffort's Latest Posts

Addicted to CARBS!!! Help!!
Ditto they do go away.

Cutting out as much sweet as possible, including artificial sweeteners seems to help me.(avoiding diet soda for seltzer is my biggest challenge)

If I want sweet it is berries or melons, watch the net carbs and keep 'em below 60 for the day
posted 20 Jul 2011, 15:04
SeriousEffort has submitted 1 post

Other Related Links

Members

Abs Diet


SeriousEffort's journal

24 March 2015

Contemplative Prayer AM 10 min PM min CID neg
on diet Abs Diet  

23 March 2015

Thanks for the support XshapeshiftX HCB Sweetincense4iam nicholaix LuC2 *************** Contemplative Prayer AM 30 min PM 20 min
on diet Abs Diet  

SeriousEffort's Recent Food & Exercise

SeriousEffort's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SeriousEffort's Recent Activity

SeriousEffort's Own Activity

SeriousEffort updated their Food Diary.
SeriousEffort recorded a Weigh In at 269.0 lb.
SeriousEffort recorded a Weigh In at 270.0 lb.

SeriousEffort's Buddies

No recent activity.

Abs Diet Recent Activity

tamssss recorded a Weigh In at 139.0 lb.
Nattoofat recorded a Journal Entry and a Weigh In at 226.0 lb.
SeriousEffort updated their Food Diary.
alex24247 recorded a Weigh In at 250.0 lb.
peter5150 recorded a Weigh In at 226.2 lb.
karlmarxjr recorded a Weigh In at 162.1 lb.
nvilla2222 recorded a Journal Entry.
Josette7 updated their Food Diary.