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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

Ingredients

Directions

  1. Heat oven to 350° F (175° C).
  2. Rub the kale with the olive oil to coat and make sure it is fully covered.
  3. On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
  4. Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
287 members have added this recipe to their cookbook.
 

 
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Reviews 
So yummy! Hard for me to only have one serving!
18 Apr 11 by member: LowCarbLuva
I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
15 May 11 by member: pamarama
Yummy!!
22 May 11 by member: Kelly129
My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
12 Jul 11 by member: Not a Shrub
I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
18 Aug 11 by member: suzmquz
Very tasty will be doing it again
05 Apr 12 by member: ladybancroft
I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of popcorn..lol
01 Jun 12 by member: td1217
LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
11 Mar 13 by member: SammiesMom

     
 

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Nutrition summary:

There are 264 calories in 1 serving of Baked Kale Chips.
Calorie break-down: 69% fat, 24% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 198
Calories 264
 
% Daily Values*
Total Fat 21.99g 34%
  Saturated Fat 3.13g 16%
  Polyunsaturated Fat 3.475g  
  Monounsaturated Fat 15.074g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 653mg  
Total Carbohydrate 17.39g 6%
  Dietary Fiber 3.1g 12%
  Sugars 1.53g  
Protein 5.13g  
 
Vitamin A 412% Vitamin C 270%
Calcium 21% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (69%)
 
Protein (7%)
Carbohydrates, 17.39g (24%) Fat, 21.99g (69%) Protein, 5.13g (7%)
* Based on a RDI of 2000 calories