| June 2022 |
| Mon 27th: |
1165 *
|
65%
|
fat: 75.43g |
| |
protein: 36.15g |
| |
carbs: 89.32g |
|
-
|
-
|
| January 2020 |
| Sat 11th: |
60 *
|
3%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
1957 *
|
109%
|
fat: 147.00g |
| |
protein: 129.64g |
| |
carbs: 26.48g |
|
-
|
-
|
| Fri 22nd: |
1177 *
|
65%
|
fat: 71.54g |
| |
protein: 64.33g |
| |
carbs: 71.91g |
|
-
|
-
|
| Fri 15th: |
350 *
|
19%
|
fat: 15.67g |
| |
protein: 38.63g |
| |
carbs: 15.29g |
|
-
|
-
|
| Thu 14th: |
1498 *
|
83%
|
fat: 103.02g |
| |
protein: 127.30g |
| |
carbs: 21.13g |
|
-
|
-
|
| Wed 13th: |
2066 *
|
109%
|
fat: 156.81g |
| |
protein: 146.31g |
| |
carbs: 24.73g |
|
-
|
-
|
| Tue 12th: |
1767 *
|
93%
|
fat: 146.52g |
| |
protein: 85.87g |
| |
carbs: 34.79g |
|
-
|
-
|
| Mon 11th: |
2361 *
|
124%
|
fat: 185.43g |
| |
protein: 125.47g |
| |
carbs: 51.78g |
|
-
|
-
|
| Sat 9th: |
1435 *
|
76%
|
fat: 93.14g |
| |
protein: 96.29g |
| |
carbs: 50.55g |
|
-
|
-
|
| Fri 8th: |
1861 *
|
98%
|
fat: 128.56g |
| |
protein: 106.76g |
| |
carbs: 40.01g |
|
-
|
-
|
| Thu 7th: |
1182 *
|
62%
|
fat: 87.57g |
| |
protein: 63.85g |
| |
carbs: 46.11g |
|
-
|
-
|
| Wed 6th: |
1752 *
|
92%
|
fat: 131.59g |
| |
protein: 111.89g |
| |
carbs: 32.75g |
|
-
|
-
|
| Tue 5th: |
1981 *
|
104%
|
fat: 153.37g |
| |
protein: 120.58g |
| |
carbs: 46.15g |
|
-
|
-
|
| Mon 4th: |
1795 *
|
94%
|
fat: 120.36g |
| |
protein: 144.59g |
| |
carbs: 21.31g |
|
-
|
-
|
| Sat 2nd: |
1936 *
|
102%
|
fat: 150.33g |
| |
protein: 123.21g |
| |
carbs: 24.76g |
|
-
|
-
|
| Fri 1st: |
3005 *
|
158%
|
fat: 237.83g |
| |
protein: 177.47g |
| |
carbs: 35.99g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1486 *
|
78%
|
fat: 110.65g |
| |
protein: 89.48g |
| |
carbs: 28.63g |
|
-
|
-
|
| Wed 30th: |
1690 *
|
89%
|
fat: 138.07g |
| |
protein: 89.08g |
| |
carbs: 28.63g |
|
-
|
-
|
| Tue 29th: |
1955 *
|
103%
|
fat: 144.24g |
| |
protein: 114.34g |
| |
carbs: 57.97g |
|
-
|
-
|
