Strenuous Activity

Abdominal (Sit Ups)

Recent Member Participation
in Abdominal (Sit Ups):

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 51 calories
10 Minutes 102 calories
15 Minutes 152 calories
30 Minutes 305 calories
1 Hour 610 calories
2 Hours 1219 calories
3 Hours 1829 calories
4 Hours 2439 calories

  All Men Women
 
Teens
29% 15% 85%
 
20-30
30% 16% 84%
 
30-40
23% 33% 67%
 
40-50
11% 39% 61%
 
50-60
5% 45% 55%
 
60+
2% 50% 50%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Martial Arts 533 7.0
Kickboxing 533 7.0
Karate 533 7.0
P90X 533 7.0
Muay Thai 533 7.0
Zumba 533 7.0
Insanity 533 7.0
High Intensity Interval Training (HIIT) 533 7.0
GRIT 533 7.0
Kangoo 533 7.0
Judo 533 7.0
Jiu Jitsu 533 7.0
Pedalling 533 7.0
TRX 533 7.0
Taekwondo 533 7.0
Tae Bo 533 7.0
XCO 533 7.0
Water Aerobics 533 7.0
VTT 533 7.0
Snow Boarding 533 7.0
RPM 533 7.0
Power Jump 533 7.0
T25 533 7.0
Swimming (moderate) 533 7.0
Stairs (Climbing Stairs) 533 7.0
Curves 533 7.0
Crossfit 533 7.0
CX 533 7.0
Body Attack 533 7.0
Cross Training 533 7.0
Body Balance 533 7.0
Body Combat 533 7.0
Cardio 533 7.0
Body Pump 533 7.0
Ballet 533 7.0
Fitness Training (Workout) 533 7.0
Aerobics 533 7.0
Spinning 610 8.0
Weight Training (Bodybuilding) 610 8.0
Soccer 610 8.0
Running (jogging) - 5/mph 610 8.0
Mountain Biking 610 8.0
Skiing (downhill) 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Squash or Handball 610 8.0
Treadmill 610 8.0
Stair Climber (Stepper) 610 8.0
Bike Machine (Cycling) 610 8.0
Tennis 610 8.0
Air Climber 610 8.0
Squats (Legs) 610 8.0
Vibrating Platform Machine 610 8.0
Arc Trainer 610 8.0
Kettlebells 610 8.0
Elliptical 610 8.0
Jumping Jacks (Star Jumps) 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Nordic Walking 610 8.0
Lacrosse 610 8.0
Endurance Sport 610 8.0
Exercise machine (moderate) 610 8.0
Handball 610 8.0
Football 610 8.0
Exercise Machine 610 8.0
Ice Hockey 610 8.0
Hockey 610 8.0
Race 610 8.0
Rock Climbing 610 8.0
Padel Tennis 610 8.0
Rowing 610 8.0
Bicycling (fast) - 15/mph 762 10.0
Exercise machine (fast) 762 10.0
Roller Blading 762 10.0
Running - 6/mph 762 10.0
Swimming (fast) 762 10.0
Skipping Rope (Jumping Rope) 762 10.0
Racquetball 762 10.0
Running - 7/mph 876 11.5
Skiing (cross country) 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Boxing 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
Exercise Search
Light Moderate Strenuous All

     
 

Add this activity to my exercise diary

date:
time spent: hour(s):   min(s)
 

Recently Done By:

Razorback91
on 25 September 2017
RitchieB
on 25 September 2017
Leeza
on 24 September 2017
ciciflora
on 24 September 2017