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Patrick Palensky
Patrick Palensky
Joined February 2010
Posts
304
Following
9
Followers
10
Weight History
Start Weight
233.0 lb
Lost so far:
33.0 lb
Current Weight
200.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
50.0 lb
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Patrick Palensky's Weight History
view Patrick Palensky's complete history
Patrick Palensky's Latest Member Challenges
47
College Football Season 30lb Weight Loss Challenge
status:
Completed
ended:
30 Aug 10
view progress
27
Exercise, Eat Less, and Keep a Journal for Life
status:
Completed
ended:
28 Jun 10
view progress
view all Patrick Palensky's challenges
Following
Brooke2713
only visible to followers
Cowgirlheart
last weighin:
losing 0.6 lb a week
Miss Cassie
last weighin:
losing 1.6 lb a week
fitnblnde5
last weighin:
losing 0.1 lb a week
view all
Patrick Palensky's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook
Patrick Palensky's Latest Posts
Posting my food
I am now back with fatsecret and I do not post my weight on a daily basis as I don't care about weight. I am more interested in posting my food and trying to keep my calories below 2,000 per day.
posted
07 Jun 2012, 10:46
I'll be able to fit into that dress someday
Good job and of course you will be in that dress and just think how happy you will be when you get there. Keep up the good work.
posted
13 Dec 2010, 06:16
3000 Calories? Really?!?
3000 sounds a bit high but tinker with it and slowly very slowly lose the weight and remember it is a daily event to write and journalize on this web site to lose weight. You tained the weight slowly now you can lose it slowly. One pound per week is my goal and it will take me a year to get to my weight but that is fine with me.
posted
16 Oct 2010, 05:39
new to the sight
I have a phone and dial in to Fatsecret in the morning and at night and you don't miss much and you would be surprised after a while tha tyou continually eat the same foods. Today is a great day for you so just keep going and the weight will melt off. I have lost over 50 pounds on this site so you can do it also. Good luck.
posted
16 Aug 2010, 06:32
Which type of excercise WON'T you do at the gym?
If you have a gym membership do not worry about it and people are not really looking at you they are in their own head and thinking of what they should be doing. I have alot of regret when I am lifting weights as I feel like I am so weak. When I was younger I was buff and strong and could really push the iron now I am old and fat and trying to lose weight and tone up. Just keep on going to the gym and lifting as much as possible and you will be fine.
posted
20 Jul 2010, 08:01
Patrick Palensky has submitted 5 posts
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Patrick Palensky's Recent Food & Exercise
1 piece (1/6 8" square, approx 2-1/2" x 4") lasagna
4 oz cottage cheese
3 tbsps thousand island
Circuit Training
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
Patrick Palensky's Groups
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all Patrick Palensky's groups
