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2 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.



  1. Boil and peel eggs. Mash in a bowl.
  2. Scoop out avocado and add to eggs. Add remaining ingredients.
  3. Mash, stir and mix all together.
  4. Note: serve on bread, with your favorite salad, in a wrap or with ham.
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18 Aug 17 by member: Lojean H
I just put all the ingredients together. I did not have any onions, so I used onion powder(to taste), and ground mustard instead of dijon. It was tasting pretty good, but I refridgerated it for later for all the seasonings to mix together.
Great tasting! We spread the egg salad on low-carb, high-fiber wraps with lettuce. It made a wonderful meal.
09 Mar 13 by member: jwill77nc2


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Nutrition summary:

There are 337 calories in 1 serving of Avocado Egg Salad.
Calorie break-down: 66% fat, 16% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 230
Calories 337
% Daily Values*
Total Fat 25.56g 39%
  Saturated Fat 5.424g 27%
  Polyunsaturated Fat 3.299g  
  Monounsaturated Fat 14.062g  
Cholesterol 424mg 141%
Sodium 319mg 13%
Potassium 624mg  
Total Carbohydrate 14.2g 5%
  Dietary Fiber 7.5g 30%
  Sugars 3.66g  
Protein 15.2g  
Vitamin A 32% Vitamin C 50%
Calcium 22% Iron 30%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
* Based on a RDI of 2000 calories