About this Group:

Share ideas, tips and recipes with the group to help lose weight, flush out the fat and maintain weight.

Eating clean is not a fad diet its a way of life. Eating healthy natural food with many benefits. Does not have to be expensive organic food, just eating the right foods and not having to feel hungry as you do with diets.

Rule of thumb: Shop on the outside aisles of the grocery store.


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Latest Group Posts

After Dinner Snack
Anybody have a really yummy snack recipe thats high protein low carb? One that the hubby could enjoy with me would be great :)
by blondette731 on 29 Apr 13 05:50 PM
Chia Seeds
I have a chia pudding recipe I need to dig up and share. Delicious and nurtrious! Stay tuned.
by trinitygirl39 on 14 Apr 13 09:09 PM
Clean Smoothies
Not a fat burning smoothie but a good quick refresher for energy, my very own Green Monster Pineapple Frozen banana Frozen mango coconut water coconut dream unsweetened 0% Plain or vanilla Greek Yogurt ...
by trinitygirl39 on 14 Apr 13 09:06 PM
Amazing Lunch today - had to share
Last night I baked carrot strips with a little olive oil and lots of chili powder and some salt. We had some leftover so lunch got tasty! In a small dry warm fry pan I put in: thin sliced red onion a ...
by stoppingthecycle on 11 Apr 13 03:11 PM
Quinoa Spring Salad with Simple Cider Vinaigrette Cooking the quinoa in advance makes this salad especially quick to prepare! Salad 1/2 cup (125 mL) frozen green peas (plus 2 cups/500 mL boiling water ...
by trinitygirl39 on 09 Apr 13 03:15 PM

Recent Group Member Activity

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Group Info

type: Common Interest
location: Ontario
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 8
administrators: trinitygirl39
created: 09 April 2013

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Newest Group Members

last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up
not sharing weight
buddies only