About this Group:

Share ideas, tips and recipes with the group to help lose weight, flush out the fat and maintain weight.

Eating clean is not a fad diet its a way of life. Eating healthy natural food with many benefits. Does not have to be expensive organic food, just eating the right foods and not having to feel hungry as you do with diets.

Rule of thumb: Shop on the outside aisles of the grocery store.


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Latest Group Posts

Clean Smoothies
My next door neighbor brought me a yogurt and basil snoothie one day several years ago, it had a splash of lemon juice. Yummy! So same year I have lime basil growing started making lime basil smoothies ...
by wholefoodnut on 23 Jun 14 05:10 PM
Amazing Lunch today - had to share
That does sound yummy! Thanks for posting that!
by Deb_N on 12 Jun 14 06:15 PM
Chia Seeds
I add 1 Tablespoon chia seeds to sugar free drink mix [like sugar free Kool-Aid] and let it sit for 10-15 minutes before I drink it. lol, no chewing involved. When I add them to my hot oatmeal, I do chew ...
by Deb_N on 12 Jun 14 06:11 PM
After Dinner Snack
The easiest snack that is high protein low carb is a Cheese Stick (like string cheese) that might be 6 grams protein and less than 1 gram carbs. It is not so yummy, but it is a good healthy choice. Maybe ...
by Deb_N on 12 Jun 14 03:53 AM
Quinoa Spring Salad with Simple Cider Vinaigrette Cooking the quinoa in advance makes this salad especially quick to prepare! Salad 1/2 cup (125 mL) frozen green peas (plus 2 cups/500 mL boiling water ...
by trinitygirl39 on 09 Apr 13 03:15 PM

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Group Info

type: Common Interest
location: Ontario
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 22
administrators: trinitygirl39
created: 09 April 2013

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Newest Group Members

on diet Blc
last weighin: gaining 2.0 lb a week Up
last weighin: losing 6.0 lb a week Down
last weighin: steady Steady
last weighin: gaining 6.2 lb a week Up