Food database and calorie counter Source: Member

StarKist Foods

White Albacore Tuna in Water (Pouch)

Nutrition Facts
Serving Size 1 pouch (74g)
 
Amount Per Serving
Calories from Fat 15
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 240mg 10%
Potassium 220mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated nutrition facts from 2.6oz (74g) pouch (04/23/2014)

Vitamin D 15%, Vitamin B6 6%, Vitamin B12 15%, Niacin 45%, Selenium 70%. Not a significant source of Vitamin A, Vitamin C, or Calcium.

Ingredients: white tuna, water, vegetable broth, salt, pyrophosphate. Contains fish and soy.
Information for this food was submitted to the FatSecret food database by member havetotry on 25 Mar 11, and last modified on 19 May 14 by member curlycherylann .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
Fat, 1.5g (17%) Protein, 16g (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
0g
Protein
16g
There are 80 calories in a 1 pouch serving of StarKist Foods White Albacore Tuna in Water (Pouch).
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

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Tilapia (Fish)
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