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Ninjapanda

Start Weight:	(22 May 11) 149.0 lb
Current Weight:	(30 Jan 12) 151.0 lb
Goal Weight:	140.0 lb

following: Spike Diet
performance: losing 0.1 lb a week

Hello all! I am a 20 year old female. I'm currently trying to drop my body fat down to 19%, which means strict discipline, however I love how my body looks when i can see the cuts. I want to be healthy, fast, and strong. I play rugby and do martial arts. Currently I am at 21% body fat ....which is just plain ridiculous from my perspective. Need to be a strong, efficient, effective, martial arts machine. Hitting the gym almost every morning to get where I need to be. Currently obsessed with different nutrition and different lifting techniques. Any critiques and comments are much appreciated.

FatSecret member since: 12 Mar 11

Ninjapanda's Weight History

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Ninjapanda's latest member challenges

117

Lose Another Dress Size!

status:	Completed
ended:	26 Jul 11
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FIFTY MILES IN JUNE

status:	Completed
ended:	04 Jul 11
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Ninjapanda's buddies

	starbird on diet starbird's own diet
	buddies only

	mars2kids on diet mars2kids's own diet
	last weighin: steady

	Nimm on diet Nimm's own diet
	last weighin: gaining 1.7 lb a week

	coachcj8 on diet It's a lifestyle change :-)
	buddies only

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Ninjapanda's cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

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Ninjapanda's latest posts

Self Control and some blah blah
I agree with erika2633. I also have an extremely bad issue with eating at night but i have found that if i eat little heavier in the day that craving to eat at night goes away. Or i make sure a crap ton of water. Or i will actually let myself to indulge a BIT on whatever it is. Savor it and put it away. Also i have been going to bed earlier and that has helped a ton.

posted 24 Apr 2012, 15:17

Focus
btw.............you dont gain muscle by working out you gain muscle by resting. You're overworking your body and i'm going to only guess you're not eating enough calories to fuel your body. Honestly what helped me is to switch from skim milk to whole milk and egg whites to whole eggs. Carbs are not bad and help with recovery. Carbs are not your enemy.

posted 22 Apr 2012, 11:51

No grains? No problem!
Ah ok fair enough. I did carb free for a long time and grew to hate it. I realized my body needed more carbs. Granted i started doing some more cardio so thats why it was needed. I try to avoid sugar for my diet.

posted 26 Mar 2012, 08:52

what should my running goals be? i.e . how long should it take me to run 5km?
anyone know of any cool free apps to download for the couch to 5k program? i havent found any that are good and i dont really want to pay.

posted 26 Mar 2012, 08:49

NO NO FOODS FOR THIS WEEK!!!
whats wrong with nuts? Nuts are fantastic. and only 1 piece of meat? You're going be pretty hungry all the time if you getting such a minimal amount of protein

posted 25 Mar 2012, 21:47

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Ninjapanda's journal

(2 comments)

26 March 2012

bitches be crazy. what do you do with a crazy roommate. dear lord she has NO RESPECT for anyone...

on diet Spike Diet

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02 March 2012

FINALS for RU strong. Man i'm super nervous but i think i can do well. Titan Carry Atlas Stone Lift Herculean Tire Flip Ajax Row I know i have the ...

on diet Spike Diet

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Ninjapanda's Recent Food & Exercise

	1/2 cup Plain Yogurt
	2 large Boiled Egg
	1 regular slice multigrain bread
	Weight Training (moderate)
	Circuit Training
	Weight Training (moderate)

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Ninjapanda's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

HIT (High Intesity Training) and dieting
High Intensity Training is best described as a brief, but all out effort, that can pack on muscle rapidly.

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Ninjapanda's Recent Activity

Ninjapanda's own activity

No recent activity.

Ninjapanda's Buddies

	mars2kids replied to juthompson's post - Desserts.
	starbird updated their Food Diary.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	mrswhite2 recorded a weigh in at 204.0 lb.
	theonlyrealperson updated their Exercise Diary.
	onefatmamma updated their Food Diary.
	manojs recorded a journal and a weigh in at 176.6 lb.
	texas3082 recorded a weigh in at 197.5 lb.
	Harry Henriques updated their Food Diary.
	cruisinstang recorded a weigh in at 162.6 lb.
	FullaBella commented on evelyn64's journal.