Joined March 2011
Weight History

Start Weight
149.0 lb
Lost so far: 2.0 lb

Current Weight
151.0 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 11.0 lb
Hello all! I am a 20 year old female. I'm currently trying to drop my body fat down to 19%, which means strict discipline, however I love how my body looks when i can see the cuts. I want to be healthy, fast, and strong. I play rugby and do martial arts. Currently I am at 21% body fat ....which is just plain ridiculous from my perspective. Need to be a strong, efficient, effective, martial arts machine. Hitting the gym almost every morning to get where I need to be. Currently obsessed with different nutrition and different lifting techniques. Any critiques and comments are much appreciated.

Ninjapanda's Weight History

Ninjapanda's Latest Member Challenges

  Lose Another Dress Size!
status: Completed
ended: 26 Jul 11
view progress
status: Completed
ended: 04 Jul 11
view progress


last weighin: losing 1.4 lb a week Down
last weighin: losing 3.7 lb a week Down
last weighin: gaining 0.3 lb a week Up
only visible to followers

Ninjapanda's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
view complete cookbook

Ninjapanda's Latest Posts

Self Control and some blah blah
I agree with erika2633. I also have an extremely bad issue with eating at night but i have found that if i eat little heavier in the day that craving to eat at night goes away. Or i make sure a crap ton of water. Or i will actually let myself to indulge a BIT on whatever it is. Savor it and put it away. Also i have been going to bed earlier and that has helped a ton.
posted 24 Apr 2012, 15:17
Focus dont gain muscle by working out you gain muscle by resting. You're overworking your body and i'm going to only guess you're not eating enough calories to fuel your body. Honestly what helped me is to switch from skim milk to whole milk and egg whites to whole eggs. Carbs are not bad and help with recovery. Carbs are not your enemy.
posted 22 Apr 2012, 11:51
No grains? No problem!
Ah ok fair enough. I did carb free for a long time and grew to hate it. I realized my body needed more carbs. Granted i started doing some more cardio so thats why it was needed. I try to avoid sugar for my diet.
posted 26 Mar 2012, 08:52
what should my running goals be? i.e . how long should it take me to run 5km?
anyone know of any cool free apps to download for the couch to 5k program? i havent found any that are good and i dont really want to pay.
posted 26 Mar 2012, 08:49
whats wrong with nuts? Nuts are fantastic. and only 1 piece of meat? You're going be pretty hungry all the time if you getting such a minimal amount of protein
posted 25 Mar 2012, 21:47
view all Ninjapanda's posts

Other Related Links


Spike Diet

Ninjapanda's journal

26 March 2012

bitches be crazy. what do you do with a crazy roommate. dear lord she has NO RESPECT for anyone...
on diet Spike Diet  

02 March 2012

FINALS for RU strong. Man i'm super nervous but i think i can do well. Titan Carry Atlas Stone Lift Herculean Tire Flip Ajax Row I know i have the ...
on diet Spike Diet  

Ninjapanda's Recent Food & Exercise

Ninjapanda's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

HIT (High Intesity Training) and dieting
High Intensity Training is best described as a brief, but all out effort, that can pack on muscle rapidly.

Ninjapanda's Recent Activity

Ninjapanda's Own Activity

No recent activity.


mars2kids recorded a Weight Entry at 141.6 lb.

Other Member Diet Recent Activity

TomLong supported LZenn's Journal Entry.
hf333 recorded a Journal Entry and a Weight Entry at 186.0 lb.
Marie051267 recorded a Weight Entry at 307.9 lb.
Shrinking_Shamrock commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tonijordin recorded a Weight Entry at 230.8 lb.
I am the gram recorded a Weight Entry at 217.0 lb.
ConFon recorded a Journal Entry.