|Start Weight:||(22 May 11) 149.0 lb|
|Current Weight:||(30 Jan 12) 151.0 lb|
|Goal Weight:||140.0 lb|
following: Spike Diet
performance: losing 0.1 lb a week
Hello all! I am a 20 year old female. I'm currently trying to drop my body fat down to 19%, which means strict discipline, however I love how my body looks when i can see the cuts. I want to be healthy, fast, and strong. I play rugby and do martial arts. Currently I am at 21% body fat ....which is just plain ridiculous from my perspective. Need to be a strong, efficient, effective, martial arts machine. Hitting the gym almost every morning to get where I need to be. Currently obsessed with different nutrition and different lifting techniques. Any critiques and comments are much appreciated.