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Latest Group Posts

Spike day every two weeks
Thanks! I think you're right coz I did the 2 weeks thing for dec and i actually gained a pound ICK! SO back to one-week spike!
by Mcastillo0718 on 31 Dec 11 11:42 AM
Spike Weekend :-(
Gosh, I feel ya! I'm scared to have my spike day because of that reason. I'm afraid I won't be able to cut back down on food the very next day :(
by SoLosingIt on 04 Nov 11 01:24 PM
Jillian Michaels Ripped in 30 - GET IT!
Holy cow... so I was at Target on my lunch break (I find that just walking around Target or Walmart on my break after I eat my lunch prevents me from attacking the snack machine... lol) and I happen to ...
by rdromanus on 18 Aug 11 09:02 AM
How do you eat?
the shakes are the easiest way to get the protien I need in, no time in the AM for breakfast during the week, I'm a lazy cook, I don't even like making sandwiches and hate hummus! There is no ...
by rdromanus on 27 Jul 11 12:00 PM
New to this!
You have to gain muscle to loose weight, you don't want to be small and "soft"! That's how I am now, I'm a size 2 but I'm not toned... and don't worry, you won't bulk ...
by rdromanus on 27 Jul 11 09:52 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
Just for Fun
Other
members: 49
administrators: russellb97
created: 22 May 2010

Latest Photos



Few months into my new program. Lost over 20 pounds!
by russellb97
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Me about 7 years and 122lbs ago!
by russellb97
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9-10 bicep
by russellb97
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9-10-side ab
by russellb97
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Newest Group Members

Bostongirl52
on diet Spike Diet
last weighin: steady Steady
Noachka
on diet Spike Diet
last weighin: steady Steady
Rmele
buddies only
Tarla
not sharing weight