|Start Weight:||(31 Jul 14) 150.0 lb|
|Current Weight:||(20 Jan 15) 139.0 lb|
|Goal Weight:||135.0 lb|
following: mtfoster's own diet
performance: losing 0.6 lb a week
I started my weight loss journey in June 2010 by joining a 10 week boot camp. They introduced me to fatsecret.com to track my progress, and I lost 10 lbs in 10 weeks, and got into the best shape I've been in since my high school swimming days. I maintained my weight during the winter and spring, but I decided I wanted to reach my goal of under 130 during summer 2011 and joined another bootcamp.
Since ending my membership with the gym, I am in dire need of motivation. I ended my membership, because everything we did in bootcamp, can be done at home. YOU ARE OWN GYM!
Ps- that profile photo is me at 128lbs = GOAL