MommyDoc

Start Weight:(29 Oct 13) 184.0 lb
Current Weight:(05 Apr 14) 199.4 lb
Goal Weight:160.0 lb
following: Shakeology.
performance: gaining 0.5 lb a week

I am a 52yo single mother of 4 (only 2 still at home). I am also a physician (currently in Urgent Care). I only had minor weight issues during most of my adult life, then menopause came and I gained nearly 50 lbs. I did WW for 10 mos and only lost 10 lbs, so I started Atkins last week. I had success with that in the past after my last child.

I love to cook and often experiment with recipes to make them lower in fat and carbs. For exercise I either dance (I'm especially into belly dancing but love all forms) or do the elliptical. I also do weights.

Outside of diet and exercise, I enjoy reading, crafts (especially crochet and beading), and my pets. Love sports and live music also.

FatSecret member since: 21 Jan 13

MommyDoc's Weight History


MommyDoc's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
 


MommyDoc's Buddies

Hope4Health
on diet Atkins
buddies only
 
Suzi161
last weighin: steady Steady
Pate505
last weighin: losing 1.1 lb a week Down
 
MizBluitt
last weighin: losing 0.7 lb a week Down


MommyDoc's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

MommyDoc's Latest Posts

How Often Do you weigh yourself?
I try to weigh daily even though I know those frustrating fluctuations will be there. I skip one or two days a week for whatever reason. My "official" weight is the average of the previous week's weights. I find that by using that average it helps to see the REAL trend rather than the flukes.
posted 13 Mar 2013, 18:07
HELP with Mobile App
Hey, that did work. Thanks so much!!!
posted 31 Jan 2013, 20:38
HELP with Mobile App
Thanks, CH002591. I will try that when I update my mobile app. It is currently hung up trying to download an update.
posted 31 Jan 2013, 20:33
HELP with Mobile App
I signed up for the website and then downloaded the mobile app. However, when I first set up the mobile app it did not ask for my information so it is not tied into my website. Therefore anything I enter mobile doesn't show up on here, and vice versa. Can anyone help me with this. I've looked all over the mobile app for some place to input my user name and password but to no avail. The mobile app looks boss and I really want to use it but I don't want to double the work by having to reenter everything here.

Anyone with any ideas?? If so, sending me a message directly would be appreciated.

Coleen
posted 29 Jan 2013, 14:53
Where can the meals entered on the Android app be found on the website?
Can anyone here tell me how to link my mobile app to my fatsecret.com site?? It never asked me for my username or password and they don't sync with each other. I'm really frustrated trying to figure it out. HELP!!! Thanks!
posted 26 Jan 2013, 20:05
view all MommyDoc's posts

Other Related Links

Members

Shakeology.


MommyDoc's journal

27 December 2013

3aeeks off + cruise = 10 pound gain
on diet Shakeology.  

29 October 2013

I have given up on Atkins. I'm now doing a basic healthy plan from Team BeachBody called Low Carb Express. It is approx 1300 cals per day and about 100 ...
on diet Atkins  

MommyDoc's Recent Food & Exercise

MommyDoc's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Hope4Health updated their Food Diary.
Suzi161 commented on VeggiePower's Journal Entry.

Other Member Diet Recent Activity

nuwavefitness recorded a Journal Entry and a Weigh In at 131.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.2 lb.
cbrecia recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LaurenA54 recorded a Journal Entry.
ChrisComedy supported wholefoodnut's Journal Entry.
wholefoodnut recorded a Journal Entry.
idrs659 and ladie17101 are now buddies.