Pate505 - Member

Pate505

Joined January 2013

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Following

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Weight History

Start Weight

141.0 lb

Lost so far: 0 lb

Current Weight

141.0 lb
Performance: losing 1.1 lb a week

Goal Weight

125.0 lb

Still to go: 16.0 lb

Pate505's Weight History

	MommyDoc
	last weighin: gaining 0.0 lb a week

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

view complete cookbook

	6 strips Celery
	1 extra small Banana
	1 serving Buffalo Wings (10 Pieces)
	Walking (moderate) - 3/mph
	Sitting
	Desk Work

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

Fat Sick and nearly Dead! Juice Fast.
Based on the movie Fat Sick and nearly Dead, juice fasting at its finest.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.