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Pate505

Start Weight:	(28 Jan 13) 174.0 lb
Current Weight:	(28 Jan 13) 174.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: Steady

FatSecret member since: 22 Jan 13

Pate505's Weight History

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Pate505's buddies

	MommyDoc on diet The Virgin Diet by JJ Virgin
	last weighin: steady

Pate505 has 1 buddy

Pate505's cookbook

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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Pate505's Recent Food & Exercise

	1 cup milk
	1 large egg
	16 fls oz coffee
	Sitting
	Desk Work
	Housework

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Pate505's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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Pate505's Recent Activity

Pate505's own activity

No recent activity.

Pate505's Buddies

MommyDoc and dobies1 are now buddies.

Atkins Recent Activity

	kallene recorded a weigh in at 187.5 lb.
	PinkRose88 commented on drose1's journal.
	pbwright updated their Exercise Diary.
	Crystal520 updated their Food Diary.
	Nimm replied to cdjcape521's post - Newbie and question.
	Bennie Katz updated their Exercise Diary.
	PDXmom updated their Food Diary.
	butterfliesrfree recorded a weigh in at 167.5 lb.