Pate505

Start Weight:(14 May 14) 165.0 lb
Current Weight:(14 May 14) 165.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Jan 13

Pate505's Weight History


Pate505's Buddies

MommyDoc
on diet Shakeology.
last weighin: gaining 0.5 lb a week Up
   
Pate505 has 1 buddy


Pate505's Cookbook

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Pate505's Recent Food & Exercise

Pate505's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Pate505's Recent Activity

Pate505's Own Activity

No recent activity.

Pate505's Buddies

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The South Beach Diet Recent Activity

BuffettPhan recorded a Weigh In at 240.0 lb.
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Chef Martin recorded a Weigh In at 304.0 lb.
howzboatr updated their Exercise Diary.
positive_and_ready recorded a Weigh In at 228.2 lb.
chb54 recorded a Weigh In at 183.5 lb.