Start Weight:(16 Oct 14) 141.0 lb
Current Weight:(16 Oct 14) 141.0 lb
Goal Weight:125.0 lb
following: Mediterranean Diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Jan 13

Pate505's Weight History

Pate505's Buddies

on diet Shakeology.
last weighin: gaining 0.0 lb a week Up
Pate505 has 1 buddy

Pate505's Cookbook

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

Other Related Links


Mediterranean Diet

Pate505's Recent Food & Exercise

Pate505's Groups

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

Fat Sick and nearly Dead! Juice Fast.
Based on the movie Fat Sick and nearly Dead, juice fasting at its finest.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Pate505's Recent Activity

Pate505's Own Activity

No recent activity.

Pate505's Buddies

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 198.2 lb.
Nono_za recorded a Weigh In at 127.9 lb.
rwilliamgraff updated their Food Diary.
VickyL recorded a Weigh In at 211.0 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
Jenny7 added Nonno's Sweet Potato Crunch recipe to their cook book.
jcoh60 updated their Food Diary.
bazooka joe joined group Yoli Better Body System.