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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

'My'Hop Whole Wheat Pancakes

A homemade version of what used to be a weekend favorite restaurant.

Ingredients

Directions

  1. Preheat lightly oiled/well-sprayed griddle or large skillet to medium-low heat, 275 °F (135 °C). Also preheat oven to 200 °F (95 °C) if you will be holding them for a while.
  2. Whisk all dry ingredients in a very large bowl. Make a well in the center of the ingredients.
  3. Whisk wet ingredients in a smaller bowl. Pour into the well of the larger bowl. Whisk until fairly smooth. (Add up to another 1/4 cup of milk or water to make batter medium thickness and pourable). Let it sit for a few minutes.
  4. Pour scant 1/2 cup batter onto center of skillet.
  5. Cook pancake until small bubbles (or holes) seem to sit on the center of the cake without much bursting. Also, the edges of the cake should look somewhat dry. Now, you're ready to flip.
  6. The second side of the cake will cook in nearly half the time of the first so keep your eyes on the pan. You'll see steam from the skillet and you'll know the pancake is cooked through.
  7. Hold cooked pancakes in a warm oven or serve immediately.
  8. Note: Try adding to the batter chopped nuts or fresh fruit. They are great plain but also try with pure maple syrup, agave nectar, warm fruit compote or preserves and even fresh fruit with fresh whipped cream.
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Nutrition summary:

There are 299 calories in 1 serving of 'My'Hop Whole Wheat Pancakes.
Calorie break-down: 41% fat, 46% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 119
Calories 299
 
% Daily Values*
Total Fat 13.19g 20%
  Saturated Fat 3.75g 19%
  Polyunsaturated Fat 2.062g  
  Monounsaturated Fat 4.188g  
Cholesterol 59mg 20%
Sodium 645mg 27%
Potassium 8mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 3.6g 14%
  Sugars 7.12g  
Protein 9.12g  
 
Vitamin A 5% Vitamin C 0%
Calcium 20% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
Carbohydrates, 33.5g (46%) Fat, 13.19g (41%) Protein, 9.12g (13%)
* Based on a RDI of 2000 calories