Joined October 2017
Weight History

Start Weight
239.5 lb
Lost so far: 20.5 lb

Current Weight
219.0 lb
Performance: Steady

Goal Weight
138.0 lb
Still to go: 81.0 lb
I was successful this last year in eating more frequently and have always done a good job micro-bioticly but the weight did not come off apparently due to imbalanced macros. I've been eating almost completely organic for about the last three years (aside from dining out), I never ever consume food prepared in plastic and I've increased my saturated fat intake but my weight has remained the same.

The good news is that I am completely ready to shed the weight for good and I am now in ketosis.

I knew immediately that this was the diet I've always been needing, I wish I had started Keto earlier but in my (shrinking) gut I know that somehow I am exactly where I am supposed to be.

6 pounds in less just a few weeks isn't bad and was less painful than any previous 6 lb loss I've had in the past. Keto on!!!

Looped's Weight History


last weighin: gaining 3.5 lb a week Up
last weighin: gaining 0.4 lb a week Up
last weighin: losing 11.2 lb a week Down
last weighin: gaining 4.2 lb a week Up

Looped's Latest Photos

in group
60+ with 50-100 lbs to Lose
1 comment

Looped's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
view complete cookbook

Looped's Latest Posts

Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg and others like him. Thorough research always pays off!
posted 17 Nov 2017, 18:29
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
posted 17 Nov 2017, 18:24
Ketosis Achieved
I feel dehydrated but I think I'm through at least the worst of it. The headache persists but of course it could be the hydration issue. My calorie intake has been slightly over the RDI and the weight is still going down instead of up. Thanks T8U9!
posted 30 Oct 2017, 00:23
Epic Guacamole
I'm working on a bowl of guacamole to fuel the weekend not only for my chip eating boyfriend but my carb avoiding, soon to be svelte self. More garlic please!
posted 28 Oct 2017, 13:10
Nips and tucks
Whatever makes you feel most comfortable is what is right for you.
posted 27 Oct 2017, 20:14
view all Looped's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Looped's journal

11 March 2018

I should have expected this with too many cashews and one glass of wine too much. The wine was worth it however. Time to get back in the saddle!

11 March 2018

I know that I really should mind my own business but I saw something this evening at Target which left me completely flabbergasted and disgusted. When ...

Looped's Recent Food & Exercise

Looped's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Looped's Recent Activity

Looped's Own Activity

Looped commented on FitMamaBridgette's Journal Entry.
Looped recorded a Weight Entry at 219.0 lb.
Looped recorded a Weight Entry at 219.0 lb.
Looped commented on mars2kids's Journal Entry.


Judyrose1997 commented on Nidoqueen's Journal Entry.

Other Member Diet Recent Activity

jgoins36114 recorded a Weight Entry at 195.6 lb.
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raeofsnshne supported Sharons Victory's Journal Entry.
IsaBrigitte recorded a Weight Entry at 175.0 lb.
hunterrider recorded a Weight Entry at 155.2 lb.
svetlanapolishchuk is following mircobronson.