Joined October 2017
Weight History

Start Weight
239.5 lb
Lost so far: 22.5 lb

Current Weight
217.0 lb
Performance: losing 1.4 lb a week

Goal Weight
138.0 lb
Still to go: 79.0 lb
I started on my Ketogenic way of eating the last week of October in 2017. Although I initially had rapid weight loss the truth is that I have hit a plateau which has lasted months.

There is no point in denying that adrenal fatigue and my extremely stressful job have taken a toll. I have no intention of stopping Keto because it's the best WOE I've found in my 55 years but my main goal now is to heal my body and reduce stress above all else.

I'm going to get healthy so that I can reach my ideal weight.

Looped's Weight History


Online now mariezzz
last weighin: gaining 1.3 lb a week Up
Online now Klynn82
last weighin: losing 4.0 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 4.2 lb a week Down

Looped's Latest Photos

in group
60+ with 50-100 lbs to Lose
1 comment

Looped's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
view complete cookbook

Looped's Latest Posts

Can Antibiotics Kill Ketosis
I started exogenous ketones before a work trip and right as I was trying to recover from this latest flu mutation but I am not getting the results I had initially with the ketones. I've been wondering if the medication is a factor. I'm not taking cough drops or syrup but a pill form of a cough suppressant with mucinex and the typical Z-Pack.
posted 10 Apr 2018, 08:50
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg and others like him. Thorough research always pays off!
posted 17 Nov 2017, 18:29
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
posted 17 Nov 2017, 18:24
Ketosis Achieved
I feel dehydrated but I think I'm through at least the worst of it. The headache persists but of course it could be the hydration issue. My calorie intake has been slightly over the RDI and the weight is still going down instead of up. Thanks T8U9!
posted 30 Oct 2017, 00:23
Epic Guacamole
I'm working on a bowl of guacamole to fuel the weekend not only for my chip eating boyfriend but my carb avoiding, soon to be svelte self. More garlic please!
posted 28 Oct 2017, 13:10
view all Looped's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Looped's journal

16 May 2018

Fat: 47.3 Bone Density: 5.6 Hydration: 43 Muscle: 45 I just realized my muscle mass when from 25 to 45%! No wonder the scale is messing with me. Bone ...

10 May 2018

Lowest weight in 6 months!

Looped's Recent Food & Exercise

Looped's Groups

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Looped's Recent Activity

Looped's Own Activity

Looped is following Nidoqueen.
Looped joined group Dieting Artists.
Looped recorded a Weight Entry at 217.0 lb.
Looped supported emilydiaz83's Journal Entry.


Klynn82 supported Peasy3's Journal Entry.
bevigaby supported momma6224's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

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