Looped
Joined October 2017
Posts
144
Following
25
Followers
26
Weight History

Start Weight
239.5 lb
Lost so far: 26.5 lb

Current Weight
213.0 lb
Performance: losing 2.1 lb a week

Goal Weight
138.0 lb
Still to go: 75.0 lb
I started on my Ketogenic way of eating the last week of October in 2017. My weight has gone up and down on this journey but the overall trend is down.

There is no point in denying that adrenal fatigue and my extremely stressful job have taken a toll but I'm going to get healthy so that I can reach my ideal weight.

Looped's Weight History


Following

Online now Cb1006
last weighin: losing 2.8 lb a week Down
 
HCB
last weighin: losing 2.8 lb a week Down
Nidoqueen
last weighin: losing 1.4 lb a week Down
 
meli1028
last weighin: losing 0.5 lb a week Down

Looped's Latest Photos



Untitled
in group
60+ with 50-100 lbs to Lose
1 comment
    


Looped's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
view complete cookbook

Looped's Latest Posts

Can Antibiotics Kill Ketosis
I started exogenous ketones before a work trip and right as I was trying to recover from this latest flu mutation but I am not getting the results I had initially with the ketones. I've been wondering if the medication is a factor. I'm not taking cough drops or syrup but a pill form of a cough suppressant with mucinex and the typical Z-Pack.
posted 10 Apr 2018, 08:50
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg and others like him. Thorough research always pays off!
posted 17 Nov 2017, 18:29
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
posted 17 Nov 2017, 18:24
Ketosis Achieved
I feel dehydrated but I think I'm through at least the worst of it. The headache persists but of course it could be the hydration issue. My calorie intake has been slightly over the RDI and the weight is still going down instead of up. Thanks T8U9!
posted 30 Oct 2017, 00:23
Epic Guacamole
I'm working on a bowl of guacamole to fuel the weekend not only for my chip eating boyfriend but my carb avoiding, soon to be svelte self. More garlic please!
posted 28 Oct 2017, 13:10
view all Looped's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Looped's journal

16 August 2018

OK! I get it. No wine. 🍷

12 August 2018

Time to get serious.

Looped's Recent Food & Exercise


Looped's Groups

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Looped's Recent Activity

Looped's Own Activity

Looped rated luvinlife09's All Seed Crackers recipe .
Looped recorded a Journal Entry and a Weight Entry at 213.0 lb.
Looped commented on rosio19's Journal Entry.
Looped recorded a Weight Entry at 213.0 lb.

Following

Cb1006 recorded a Journal Entry.
bevigaby supported QuinnChoya's Journal Entry.
loveshope26 supported astraea82's Weight Entry.
Nidoqueen commented on their Journal Entry.

Other Member Diet Recent Activity

pdt1982 recorded a Weight Entry at 130.8 lb.
pinbuster1969 commented on Mjgh06's Journal Entry.
B T Pipe recorded a Weight Entry at 188.8 lb.
safooraa recorded a Journal Entry.
PShearing updated their Exercise Diary.
Draglist updated their Exercise Diary.
Cb1006 recorded a Journal Entry.
chrisw77 supported Lisette Venegas's Journal Entry.