Start Weight:(01 Jan 17) 196.4 lb
Current Weight:(18 Jan 17) 190.0 lb
Goal Weight:170.0 lb
following: mariezzz's own diet
performance: losing 1.4 lb a week

FatSecret member since: 14 Feb 11

mariezzz's Weight History

mariezzz's Latest Member Challenges

  Lose 7 pounds in two weeks
status: Completed
ended: 10 Aug 14
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mariezzz's Latest Posts

How many calories are in 4 0z. of grilled or roasted pork?
Both your responses helped a lot. It's looks like I have been doing the right thing by using the higher number because I have been buying loin. In the future, I'm going to use tenderloin to keep the calories down. I didn't realize there could be such a big difference & I like tenderloin just as much. Thanks!
posted 10 Jan 2017, 16:30
How many calories are in 4 0z. of grilled or roasted pork?
Help! This is making me crazy. The calories on FatSecret for pork are all over the place. I generally eat either 4 oz of pork roast that has been roasted in the oven, or 4 oz. of the meat from a grilled pork chop. What are the calories? I was using a pork roast entry from FatSecret that says 4 oz. are 217 calories, but I see there are many other sites that say pork has 130 calories in a 4 oz. serving. That's a huge difference, especially when I'm trying to stay under 1,500 calories per day! Does anyone know what is really correct? Thanks in advance!
posted 10 Jan 2017, 16:01
Adding a Recipe to My Cookbook on Fatsecret - Question
Thanks! I'll do that.
posted 07 Jan 2017, 15:22
Adding a Recipe to My Cookbook on Fatsecret - Question
I am trying to add a personal recipe to my cookbook, but the KCAL count (and probably the nutrition info) is considering the whole recipe 1 serving. I put 6 in the number of servings but it is not dividing the ingredient information into 6 portions. Any suggestions? This would be an awesome tool if I could get the information to be accurate. Thanks.
posted 07 Jan 2017, 13:15
Wow! You are an incredible inspiration! Thanks for sharing your story and pictures!
posted 13 Mar 2015, 12:06
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mariezzz's journal

20 January 2017

This gloomy, rainy, weather really gets me down. Not having trouble with food, but not exercising either. Sigh...
on diet mariezzz's own diet  

18 January 2017

Well, weigh in day is finally here. So funny that I keep telling myself 1-2 lbs. a week is good, but I'm a little discouraged when I don't see a huge ...
on diet mariezzz's own diet  

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