KSttride

Start Weight:(17 Feb 11) 176.6 lb
Current Weight:(22 Mar 15) 137.8 lb
Goal Weight:125.0 lb
following: KSttride's own diet
performance: losing 0.3 lb a week

I'm 53, married with two children and so far one grandchild. I grew up on a farm where processed food was really something that was an unusual item on the menu. I look back now and realize how hard we worked not only in the garden but doing other things around the place. My favorite foods at the time were vegetables which probably was why I barely got above 110 lbs by high school graduation. Those were the days when really and truly I was the last one at the table and could eat anything I wanted. Sigh.....

In the last 10yrs I've been up to 176 or so twice. I managed to lose 53 lbs (in 1yr & 4months) about 7yrs ago. I lost all the way down to 122. I kept journals of everything I ate as well as an attached diary. I finally found them again (we had moved) and seriously can't see how I managed to lose as much with what was listed. I hadn't listed any calories etc, just the food. I was much more active at the time so I'm sure that helped. I'm not as active now but have got to begin again. I mean geeze I've got a gym in my basement. (treadmill, bike, weights - unheated and cold!) Some medical issues- plantar fasciitis,(somewhat controlled), hypothyroidism, a need to get some of my blood chemistries corrected (which happened last time when I lost the weight).

Of course it seems to be taking much longer to lose this time but go it will! I have a closet full of great clothes that I haven't been able to wear in years and have really not bought much since the weight all came back. No more excuses!

Wish me luck!

By the way I still love vegetables...... :)

FatSecret member since: 22 Feb 11

KSttride's Weight History


KSttride's Buddies

Online now nicholaix
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
Online now wholefoodnut
last weighin: steady Steady
Deb_N
last weighin: losing 0.2 lb a week Down
 
Mom2Boxers
buddies only


KSttride's Cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
view complete cookbook

KSttride's Latest Posts

Anyone here get heartburn regularly?
I know pain medication triggered problems for me. It was a prescription for pain from a frozen shoulder and even after stopping it took a long time and prescription meds to get back to normal. Hopefully yours is just stress related. Good luck controlling it!
posted 01 Mar 2015, 22:18
having lost 10lbs, I see none of it was from my waist?
I've lost a lot since the end of December and it seemed to disappear from my back first. I had been basically stuck at or around 150 for the last 2 years. I wouldn't let it go higher but for the life of me it wouldn't go down. It's slowly coming off in other spots besides my back so hang in there!
posted 16 Feb 2015, 06:29
Top 10 Scariest Food Additives
I just saw this on the Yahoo home page and thought it was worth posting here. Definitely something to think about!

http://health.yahoo.net/experts/eatthis/top-10-scariest-food-additives
posted 07 Jul 2011, 23:17
Resting and sleeping
Have you ever weighed yourself at night and then again in the morning? Try it and you might be very surprised. Good luck!
posted 02 Jul 2011, 01:40
Know your privacy!!!
I remember reading something about this in some of the older forum posts. If you search about privacy it would probably come up. I just can't remember how long ago it was.
posted 23 Jun 2011, 14:02
view all KSttride's posts

Other Related Links

Members


KSttride's journal

14 March 2015

A funny thing happened at Starbucks earlier this week. I had been out all day and stopped at the mall to get lunch. I behaved myself and bought a small ...
on diet KSttride's own diet  

11 March 2015

Yes!
on diet KSttride's own diet  losing 2.5 lb a week

KSttride's Recent Food & Exercise

KSttride's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Calling All Cooks!
A place for cooks of all skill levels and tastes to discuss healthy cooking and eating.

KSttride's Recent Activity

KSttride's Own Activity

KSttride supported HCB's Journal Entry.

KSttride's Buddies

wholefoodnut commented on their Journal Entry.
nicholaix commented on Panigale1199's Journal Entry.
Deb_N commented on baangd's Journal Entry.

Other Member Diet Recent Activity

Knut13 recorded a Journal Entry and a Weigh In at 155.4 lb.
Ednil recorded a Weigh In at 174.3 lb.
ChazC recorded a Weigh In at 174.5 lb.
ssj4bjj recorded a Weigh In at 191.0 lb.
HardyL recorded a Weigh In at 245.0 lb.
patlove369 recorded a Weigh In at 182.4 lb.
mgrill supported Yolanda9179's Journal Entry.
bnjmnj recorded a Weigh In at 165.0 lb.