KSttride

Start Weight:(17 Feb 11) 176.6 lb
Current Weight:(23 Oct 12) 145.6 lb
Goal Weight:125.0 lb
following: KSttride's own diet
performance: losing 0.8 lb a week

I'm 53, married with two children and so far one grandchild. I grew up on a farm where processed food was really something that was an unusual item on the menu. I look back now and realize how hard we worked not only in the garden but doing other things around the place. My favorite foods at the time were vegetables which probably was why I barely got above 110 lbs by high school graduation. Those were the days when really and truly I was the last one at the table and could eat anything I wanted. Sigh.....

In the last 10yrs I've been up to 176 or so twice. I managed to lose 53 lbs (in 1yr & 4months) about 7yrs ago. I lost all the way down to 122. I kept journals of everything I ate as well as an attached diary. I finally found them again (we had moved) and seriously can't see how I managed to lose as much with what was listed. I hadn't listed any calories etc, just the food. I was much more active at the time so I'm sure that helped. I'm not as active now but have got to begin again. I mean geeze I've got a gym in my basement. (treadmill, bike, weights - unheated and cold!) Some medical issues- plantar fasciitis,(somewhat controlled), hypothyroidism, a need to get some of my blood chemistries corrected (which happened last time when I lost the weight).

Of course it seems to be taking much longer to lose this time but go it will! I have a closet full of great clothes that I haven't been able to wear in years and have really not bought much since the weight all came back. No more excuses!

Wish me luck!

By the way I still love vegetables...... :)

FatSecret member since: 22 Feb 11

KSttride's Weight History


KSttride's Buddies

mysterious shrinking lady
last weighin: gaining 0.1 lb a week Up
 
Mom2Boxers
buddies only
Kingcole35
last weighin: losing 3.8 lb a week Down
 
mollyallen1982
last weighin: gaining 1.6 lb a week Up


KSttride's Cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
view complete cookbook

KSttride's Latest Posts

Top 10 Scariest Food Additives
I just saw this on the Yahoo home page and thought it was worth posting here. Definitely something to think about!

http://health.yahoo.net/experts/eatthis/top-10-scariest-food-additives
posted 07 Jul 2011, 23:17
Resting and sleeping
Have you ever weighed yourself at night and then again in the morning? Try it and you might be very surprised. Good luck!
posted 02 Jul 2011, 01:40
Know your privacy!!!
I remember reading something about this in some of the older forum posts. If you search about privacy it would probably come up. I just can't remember how long ago it was.
posted 23 Jun 2011, 14:02
Phone Apps/ FS etc.
Thank all of you for so much helpful information! I haven't been online this week because I had a gallbladder attack and surgery. Home today and more determined than ever to purchase a new phone! My BB at times this week wouldn't even let me online without making an issue of it. Lousy timing! Again so many thanks for all your info!!! Smile
posted 23 Jun 2011, 13:38
Phone Apps/ FS etc.
Thanks Niecee! That's very helpful! My BB is about 3-4 years old. Ancient by most standards I suppose. Do the droid phones have a specific website that lists what apps are available? BB app world is what I'm familiar with but at the moment it won't even load. Thanks for the info!
posted 20 Jun 2011, 01:08
view all KSttride's posts

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Members


KSttride's journal

07 July 2011

I've been pretty tired today. Just could not sleep last night. I had a Dr's appointment this morning and he gave me a clean bill of health! I guess I was ...
on diet KSttride's own diet  

03 July 2011

Hoping everyone is having a wonderful holiday weekend! I had to go out Saturday for the first time since I got home from the hospital. My car has been ...
on diet KSttride's own diet  

KSttride's Recent Food & Exercise

KSttride's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Calling All Cooks!
A place for cooks of all skill levels and tastes to discuss healthy cooking and eating.

KSttride's Recent Activity

KSttride's Own Activity

No recent activity.

KSttride's Buddies

mysterious shrinking lady recorded a Journal Entry.
mollyallen1982 recorded a Journal Entry and a Weigh In at 205.6 lb.
Mom2Boxers commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

MaineDonna commented on Debbie norma's Journal Entry.
Tyler96c recorded a Weigh In at 225.0 lb.
Yarahuan recorded a Weigh In at 174.0 lb.
richardclay recorded a Weigh In at 111.0 lb.
sbruton recorded a Weigh In at 152.4 lb.
d2daybreak recorded a Weigh In at 255.5 lb.
dtdoupe recorded a Weigh In at 163.0 lb.
gevezemelek updated their Exercise Diary.