About this Group:

This is a group for everybody that lives/lived in South Africa - just to bring us a bit closer together :)


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Latest Group Posts

LCHF Diet while on PD
Hi folks. I have been on this diet for only a month now. Previously I could not because of kidney failure. Since I started dialysis I could start the diet. It is difficult to loose weight because of all ...
by antonfourie on 13 Aug 18 06:44 AM
Looking for some fatsecret buddies? Introduce yourself here!
Hi My name is melanie - I 28 am from shelly beach kzn. I love food. I can help myself when it comes to temptations. So Its difficult to lose weight. I try to just eat what i want but limit my calories. ...
by MellaGray on 02 May 18 07:09 AM
In Loving Memory Of My Husband
My lover, best friend and husband died on Tuesday night. He had always watched me log onto My Fat Secret in the mornings, lying next to me in bed. I use to read him peoples posts and share with him what ...
by irishvanessa on 21 Apr 18 11:25 PM
My blood results were 9,8. for Diabetes. In less than a month I have managed to get my count down to 5,8 just by doing Intermitten fasting and ketone diet. I chose not to go on meds much to my Doctors ...
by irishvanessa on 18 Mar 18 10:36 PM
Bone Broth
For those of you who do Intermitten fasting I make organic bone broth which I sell. If you are interested please let me know.
by irishvanessa on 18 Mar 18 10:33 PM

Recent Group Member Activity

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Group Info

type: Common Interest
location: South Africa
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Companies & Careers
Just for Fun
members: 669
administrators: Brightest Light
created: 11 June 2009

Latest Photos

Real Results - ask me how
by coleenkapp
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by tayler6
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by tayler6
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Me, August 2015.
by KaelaM
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Newest Group Members

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Online now coleenkapp
not sharing weight
last weighin: losing 1.5 lb a week Down
not sharing weight