South Africa

About this Group:

This is a group for everybody that lives/lived in South Africa - just to bring us a bit closer together :)


	join this group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group.

Latest Group Posts

lose 25kg on Master Cleanse?

Im on the Master Cleanse and plan on losing 25kg. I plan on keeping it off. Has anybody had good weight loss and kept it off? That's all I want to know...that its possible. I'm not asking for ...

by Moyi34 on 08 Apr 13 04:50 PM

Hello fellow South Africans

Hello there - not sure if you're still around. I just joined today. I live in Durban and would like to chat to you or any one else??

by MagScott on 27 Mar 13 03:02 AM

MySecret Low carb bread

Hi Lindt007 I am useless with the posts and did not see yours till now. Lost another 2 kilos. This is the longest that I have stayed on a plan ever. Never hungry and hardly any cravings. Might be the ...

by anarakh on 24 Mar 13 07:01 AM

Cape Town

Hi Harlene. Just started with Atkins. in your weigth group but not your age group, me thinks! See you posted in 2012! Hope there is much less of you by now.

by Karoogirl on 17 Mar 13 06:04 AM

fatsecret.co.za

Just noticed, by mistake actually, that http://www.fatsecret.co.za is now up & running. Goodie! Same login details apply as with the .com site, and your info/history pulls through as well.

by gennath on 24 Feb 13 11:13 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Jvjonathan recorded a journal and a weigh in at 159.6 lb. "New low!!! Yay!!! Its my birthday weekend so hope I don't undo it all with birthday cake. " View journal entry \| Add comment


	Jvjonathan recorded a weigh in at 160.9 lb.
	gennath recorded a weigh in at 297.2 lb.
	col001 recorded a weigh in at 173.1 lb.
	manx recorded a weigh in at 246.9 lb.
	KobieKleyn recorded a weigh in at 168.0 lb.


	gennath recorded a journal and a weigh in at 304.9 lb. "It's amazing what a week "off" can do. So many social events in the space of 9 days (2 weekends and the week in-between). Time to focus again!" View journal entry \| Add comment


	CookieBiscuit recorded a journal and a weigh in at 304.9 lb. "140.78" View journal entry \| Add comment


	col001 joined Group South Africa....let's unite.


	Marty70 recorded a journal. " Week 2 day 1 10 min walk / warmup: 4 min jog 3 min walk 1 min Jog 2 min walk 2 min jog 3 min walk 7 min jog 7 min 13 walk / cooldown Total time 39m ..." View journal entry \| 1 Comment


	anarakh updated their Food Diary.
	mathew_za and Ananda Vorster are now buddies.
	Moyi34 recorded a weigh in at 158.0 lb.
	Heidi_M recorded a weigh in at 173.3 lb.
	col001 updated their Food Diary.
	anarakh updated their Exercise Diary.


	gennath commented on their journal. "Thanks for the input Kinkeld. Yup, the first few Mondays I was a bit hard on myself, but now it's all part of the week's challenges :)" View journal entry \| View comment


	Shelley72 recorded a weigh in at 126.5 lb.
	Mads13 recorded a weigh in at 149.7 lb.
	anarakh recorded a weigh in at 199.5 lb.

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Group Info

type:	Common Interest
location:	South Africa
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Companies & Careers Just for Fun Other
members:	254
administrators:	gennath
created:	11 June 2009

Latest Photos

<-- Goal by ShannaJB no comments	Tuna salad with pineapple and green peppers with toast by Shy81 1 comment
Morning Snack by Shy81 1 comment	60.5 now =) by landi1024 1 comment

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Newest Group Members

	777britt on diet 777britt's own diet
	not sharing weight

	Nadine S Rodo on diet Nadine S Rodo's own diet
	not sharing weight

	Lis1917 on diet Lis1917's own diet
	not sharing weight

	PCOS33 on diet PCOS33's own diet
	buddies only

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