Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 433 * 32%
fat: 17.09g
|
protein: 35.98g
|
carbs: 27.81g
- -
Fri 29th: 536 * 40%
fat: 8.97g
|
protein: 13.01g
|
carbs: 71.89g
- -
Thu 28th: 497 * 37%
fat: 21.39g
|
protein: 14.16g
|
carbs: 63.23g
- -
Wed 27th: 261 * 19%
fat: 5.40g
|
protein: 7.80g
|
carbs: 45.34g
- -
Tue 26th: 466 * 34%
fat: 17.12g
|
protein: 21.63g
|
carbs: 63.27g
- -
Mon 25th: 488 * 36%
fat: 11.64g
|
protein: 10.69g
|
carbs: 77.52g
- -
Sun 24th: 533 * 39%
fat: 30.31g
|
protein: 24.14g
|
carbs: 39.58g
- -
Sat 23rd: 390 * 29%
fat: 3.06g
|
protein: 10.15g
|
carbs: 51.48g
- -
Fri 22nd: 524 * 39%
fat: 8.32g
|
protein: 12.32g
|
carbs: 81.57g
- -
Mon 18th: 444 * 33%
fat: 27.03g
|
protein: 24.63g
|
carbs: 27.25g
- -
Sun 17th: 583 * 43%
fat: 28.46g
|
protein: 9.35g
|
carbs: 74.79g
- -
Sat 16th: 368 * 27%
fat: 24.70g
|
protein: 12.79g
|
carbs: 24.31g
- -
Fri 15th: 601 * 44%
fat: 29.35g
|
protein: 28.59g
|
carbs: 51.22g
- -
Thu 14th: 568 * 42%
fat: 35.12g
|
protein: 13.70g
|
carbs: 53.54g
- -
Wed 13th: 568 * 42%
fat: 17.10g
|
protein: 13.80g
|
carbs: 91.50g
- -
Tue 12th: 378 * 28%
fat: 11.70g
|
protein: 15.07g
|
carbs: 54.96g
- -
Mon 11th: 381 * 28%
fat: 21.93g
|
protein: 23.39g
|
carbs: 20.22g
- -
Sun 10th: 295 * 22%
fat: 8.63g
|
protein: 7.68g
|
carbs: 48.21g
- -
Sat 9th: 445 * 33%
fat: 21.93g
|
protein: 23.39g
|
carbs: 20.22g
- -
Fri 8th: 345 * 25%
fat: 23.36g
|
protein: 13.54g
|
carbs: 19.50g
- -

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LCHF: Low carb, High fat / Ketogenic Diet