Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1376 * 102%
fat: 94.20g
|
protein: 62.35g
|
carbs: 72.67g
- -
Thu 29th: 1205 * 89%
fat: 96.10g
|
protein: 54.58g
|
carbs: 40.96g
- -
Wed 28th: 397 * 29%
fat: 30.26g
|
protein: 26.93g
|
carbs: 1.69g
- -
Tue 27th: 706 * 52%
fat: 22.30g
|
protein: 34.53g
|
carbs: 94.50g
- -
Mon 26th: 1066 * 79%
fat: 75.39g
|
protein: 86.47g
|
carbs: 18.53g
- -
Sun 25th: 1066 * 79%
fat: 63.94g
|
protein: 82.98g
|
carbs: 44.76g
- -
Sat 24th: 895 * 66%
fat: 61.47g
|
protein: 51.61g
|
carbs: 39.33g
- -
Fri 23rd: 1173 * 87%
fat: 62.81g
|
protein: 48.76g
|
carbs: 103.14g
- -
Thu 22nd: 1574 * 116%
fat: 102.82g
|
protein: 106.44g
|
carbs: 60.21g
- -
Wed 21st: 944 * 70%
fat: 58.88g
|
protein: 68.92g
|
carbs: 36.49g
- -
Tue 20th: 1124 * 83%
fat: 62.04g
|
protein: 110.97g
|
carbs: 33.12g
- -
Mon 19th: 1245 * 92%
fat: 80.35g
|
protein: 94.44g
|
carbs: 41.55g
- -
Sun 18th: 971 * 72%
fat: 54.84g
|
protein: 74.15g
|
carbs: 47.11g
- -
Sat 17th: 1427 * 105%
fat: 78.06g
|
protein: 127.30g
|
carbs: 30.72g
- -
Fri 16th: 1412 * 104%
fat: 92.52g
|
protein: 104.60g
|
carbs: 40.43g
- -
November 2014
Mon 10th: 532 * 39%
fat: 8.28g
|
protein: 38.13g
|
carbs: 79.42g
- -
Fri 7th: 574 * 42%
fat: 15.46g
|
protein: 51.34g
|
carbs: 60.92g
- -
October 2014
Tue 28th: 1210 * 89%
fat: 66.85g
|
protein: 52.58g
|
carbs: 91.13g
- -
Thu 2nd: 239 * 18%
fat: 11.87g
|
protein: 10.26g
|
carbs: 22.80g
- -
Wed 1st: 239 * 18%
fat: 11.87g
|
protein: 10.26g
|
carbs: 22.80g
- -

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