Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 261 * 19%
fat: 1.77g
|
protein: 5.34g
|
carbs: 40.23g
- -
Wed 4th: 1276 * 94%
fat: 80.11g
|
protein: 82.12g
|
carbs: 63.85g
- -
Tue 3rd: 1476 * 109%
fat: 107.07g
|
protein: 51.38g
|
carbs: 85.83g
- -
Mon 2nd: 1356 * 100%
fat: 60.55g
|
protein: 62.87g
|
carbs: 137.34g
- -
Sun 1st: 1398 * 103%
fat: 77.38g
|
protein: 28.60g
|
carbs: 45.42g
- -
February 2015
Sat 28th: 1331 * 98%
fat: 94.10g
|
protein: 72.08g
|
carbs: 52.29g
- -
Fri 27th: 1459 * 108%
fat: 109.71g
|
protein: 89.14g
|
carbs: 42.37g
- -
Thu 26th: 1360 * 100%
fat: 91.79g
|
protein: 46.92g
|
carbs: 95.15g
- -
Wed 25th: 1398 * 103%
fat: 102.58g
|
protein: 48.61g
|
carbs: 89.47g
- -
Tue 24th: 1431 * 106%
fat: 105.18g
|
protein: 94.52g
|
carbs: 35.57g
- -
Mon 23rd: 1094 * 81%
fat: 74.46g
|
protein: 65.81g
|
carbs: 52.84g
- -
Sun 22nd: 1393 * 103%
fat: 62.04g
|
protein: 43.16g
|
carbs: 124.48g
- -
Sat 21st: 1347 * 99%
fat: 53.82g
|
protein: 86.03g
|
carbs: 103.56g
- -
Fri 20th: 1390 * 103%
fat: 83.20g
|
protein: 111.01g
|
carbs: 30.96g
- -
Thu 19th: 1229 * 91%
fat: 59.39g
|
protein: 102.07g
|
carbs: 70.12g
- -
Wed 18th: 1571 * 116%
fat: 109.47g
|
protein: 80.27g
|
carbs: 77.32g
- -
Tue 17th: 1407 * 104%
fat: 92.36g
|
protein: 56.65g
|
carbs: 99.92g
- -
Mon 16th: 1541 * 114%
fat: 46.94g
|
protein: 65.24g
|
carbs: 211.04g
- -
Sun 15th: 1499 * 111%
fat: 47.26g
|
protein: 29.92g
|
carbs: 109.65g
- -
Sat 14th: 1420 * 105%
fat: 115.29g
|
protein: 54.62g
|
carbs: 54.10g
- -

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