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Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 31st: 335 * 25%
fat: 8.49g
|
protein: 16.60g
|
carbs: 53.09g
- -
Thu 30th: 1339 * 99%
fat: 29.73g
|
protein: 74.87g
|
carbs: 193.21g
- -
Wed 29th: 1392 * 103%
fat: 52.78g
|
protein: 104.73g
|
carbs: 135.89g
- -
Tue 28th: 1245 * 92%
fat: 70.78g
|
protein: 53.65g
|
carbs: 96.75g
- -
Mon 27th: 1391 * 103%
fat: 43.00g
|
protein: 55.15g
|
carbs: 113.32g
- -
Sun 26th: 1371 * 101%
fat: 61.70g
|
protein: 50.50g
|
carbs: 146.66g
- -
Sat 25th: 1435 * 106%
fat: 34.44g
|
protein: 29.83g
|
carbs: 113.62g
- -
Fri 24th: 1130 * 83%
fat: 30.69g
|
protein: 26.69g
|
carbs: 207.64g
- -
Thu 23rd: 1357 * 100%
fat: 50.34g
|
protein: 71.05g
|
carbs: 156.21g
- -
Wed 22nd: 1344 * 99%
fat: 48.72g
|
protein: 47.77g
|
carbs: 172.88g
- -
Tue 21st: 1388 * 102%
fat: 54.54g
|
protein: 44.40g
|
carbs: 193.99g
- -
Mon 20th: 1439 * 106%
fat: 26.54g
|
protein: 48.72g
|
carbs: 224.00g
- -
Sun 19th: 1499 * 111%
fat: 68.61g
|
protein: 74.56g
|
carbs: 94.89g
- -
Sat 18th: 1430 * 106%
fat: 57.02g
|
protein: 78.39g
|
carbs: 152.63g
- -
Fri 17th: 1416 * 105%
fat: 30.37g
|
protein: 32.85g
|
carbs: 260.27g
- -
Thu 16th: 1402 * 103%
fat: 42.45g
|
protein: 49.28g
|
carbs: 199.01g
- -
Wed 15th: 1357 * 100%
fat: 31.17g
|
protein: 45.33g
|
carbs: 230.81g
- -
Tue 14th: 1084 * 80%
fat: 23.62g
|
protein: 35.65g
|
carbs: 191.64g
- -
Mon 13th: 1285 * 95%
fat: 37.56g
|
protein: 54.14g
|
carbs: 190.30g
- -
Sun 12th: 1232 * 91%
fat: 34.04g
|
protein: 31.43g
|
carbs: 206.76g
- -

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