Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 390 * 29%
fat: 3.06g
|
protein: 10.15g
|
carbs: 51.48g
- -
Mon 18th: 444 * 33%
fat: 27.03g
|
protein: 24.63g
|
carbs: 27.25g
- -
Sun 17th: 583 * 43%
fat: 28.46g
|
protein: 9.35g
|
carbs: 74.79g
- -
Sat 16th: 368 * 27%
fat: 24.70g
|
protein: 12.79g
|
carbs: 24.31g
- -
Fri 15th: 601 * 44%
fat: 29.35g
|
protein: 28.59g
|
carbs: 51.22g
- -
Thu 14th: 568 * 42%
fat: 35.12g
|
protein: 13.70g
|
carbs: 53.54g
- -
Wed 13th: 568 * 42%
fat: 17.10g
|
protein: 13.80g
|
carbs: 91.50g
- -
Tue 12th: 378 * 28%
fat: 11.70g
|
protein: 15.07g
|
carbs: 54.96g
- -
Mon 11th: 381 * 28%
fat: 21.93g
|
protein: 23.39g
|
carbs: 20.22g
- -
Sun 10th: 295 * 22%
fat: 8.63g
|
protein: 7.68g
|
carbs: 48.21g
- -
Sat 9th: 445 * 33%
fat: 21.93g
|
protein: 23.39g
|
carbs: 20.22g
- -
Fri 8th: 345 * 25%
fat: 23.36g
|
protein: 13.54g
|
carbs: 19.50g
- -
Thu 7th: 361 * 27%
fat: 19.60g
|
protein: 6.80g
|
carbs: 39.00g
- -
Wed 6th: 267 * 20%
fat: 15.24g
|
protein: 22.41g
|
carbs: 8.99g
- -
Tue 5th: 456 * 34%
fat: 25.10g
|
protein: 19.90g
|
carbs: 29.90g
- -
Mon 4th: 403 * 30%
fat: 22.70g
|
protein: 5.90g
|
carbs: 44.00g
- -
Sun 3rd: 353 * 26%
fat: 14.43g
|
protein: 31.83g
|
carbs: 22.51g
- -
Sat 2nd: 378 * 28%
fat: 22.28g
|
protein: 4.28g
|
carbs: 40.20g
- -
Fri 1st: 378 * 28%
fat: 22.28g
|
protein: 4.28g
|
carbs: 40.20g
- -
April 2015
Thu 30th: 392 * 29%
fat: 13.29g
|
protein: 6.64g
|
carbs: 63.77g
- -

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LCHF: Low carb, High fat / Ketogenic Diet