Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 194 * 14%
fat: 7.82g
|
protein: 9.09g
|
carbs: 21.35g
- -
Sun 24th: 396 * 29%
fat: 22.16g
|
protein: 8.31g
|
carbs: 42.45g
- -
Sat 23rd: 405 * 30%
fat: 8.90g
|
protein: 4.32g
|
carbs: 23.07g
- -
Fri 22nd: 480 * 35%
fat: 14.57g
|
protein: 38.74g
|
carbs: 49.76g
- -
Thu 21st: 1361 * 100%
fat: 51.93g
|
protein: 74.23g
|
carbs: 147.77g
- -
Wed 20th: 1407 * 104%
fat: 39.12g
|
protein: 57.68g
|
carbs: 204.61g
- -
Tue 19th: 1379 * 102%
fat: 22.93g
|
protein: 77.17g
|
carbs: 223.53g
- -
Mon 18th: 1387 * 102%
fat: 30.13g
|
protein: 66.67g
|
carbs: 212.25g
- -
Sun 17th: 1367 * 101%
fat: 30.82g
|
protein: 44.06g
|
carbs: 442.13g
- -
Sat 16th: 1414 * 104%
fat: 55.14g
|
protein: 34.81g
|
carbs: 190.14g
- -
Fri 15th: 1413 * 104%
fat: 29.25g
|
protein: 73.94g
|
carbs: 196.36g
- -
Thu 14th: 1392 * 103%
fat: 43.61g
|
protein: 48.91g
|
carbs: 208.29g
- -
Wed 13th: 1408 * 104%
fat: 45.37g
|
protein: 78.01g
|
carbs: 182.93g
- -
June 2014
Fri 20th: 593 * 44%
fat: 27.04g
|
protein: 21.42g
|
carbs: 65.61g
- -
Thu 19th: 1378 * 102%
fat: 39.09g
|
protein: 61.55g
|
carbs: 191.97g
- -
Wed 18th: 1370 * 101%
fat: 34.97g
|
protein: 89.97g
|
carbs: 172.94g
- -
Fri 6th: 199 * 15%
fat: 8.78g
|
protein: 9.92g
|
carbs: 19.36g
- -
Thu 5th: 1202 * 89%
fat: 39.04g
|
protein: 35.56g
|
carbs: 182.08g
- -
Wed 4th: 1266 * 93%
fat: 45.01g
|
protein: 36.96g
|
carbs: 184.74g
- -
Tue 3rd: 1471 * 109%
fat: 65.94g
|
protein: 51.99g
|
carbs: 176.14g
- -

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