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Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 20th: 593 * 44%
fat: 27.04g
|
protein: 21.42g
|
carbs: 65.61g
- -
Thu 19th: 1378 * 102%
fat: 39.09g
|
protein: 61.55g
|
carbs: 191.97g
- -
Wed 18th: 1370 * 101%
fat: 34.97g
|
protein: 89.97g
|
carbs: 172.94g
- -
Fri 6th: 199 * 15%
fat: 8.78g
|
protein: 9.92g
|
carbs: 19.36g
- -
Thu 5th: 1202 * 89%
fat: 39.04g
|
protein: 35.56g
|
carbs: 182.08g
- -
Wed 4th: 1266 * 93%
fat: 45.01g
|
protein: 36.96g
|
carbs: 184.74g
- -
Tue 3rd: 1471 * 109%
fat: 65.94g
|
protein: 51.99g
|
carbs: 176.14g
- -
Mon 2nd: 1387 * 102%
fat: 52.94g
|
protein: 74.44g
|
carbs: 152.42g
- -
Sun 1st: 498 * 37%
fat: 29.34g
|
protein: 40.49g
|
carbs: 16.09g
- -
May 2014
Sat 31st: 341 * 25%
fat: 15.02g
|
protein: 6.06g
|
carbs: 46.98g
- -
Fri 30th: 1361 * 100%
fat: 66.83g
|
protein: 68.30g
|
carbs: 127.72g
- -
Thu 29th: 1445 * 107%
fat: 51.78g
|
protein: 63.00g
|
carbs: 187.81g
- -
Wed 28th: 1365 * 101%
fat: 34.04g
|
protein: 48.83g
|
carbs: 132.38g
- -
Tue 27th: 1354 * 100%
fat: 48.63g
|
protein: 40.08g
|
carbs: 202.67g
- -
Mon 26th: 1388 * 102%
fat: 30.92g
|
protein: 32.15g
|
carbs: 233.44g
- -
Sun 25th: 1369 * 101%
fat: 45.51g
|
protein: 77.98g
|
carbs: 105.33g
- -
January 2014
Fri 31st: 335 * 25%
fat: 8.49g
|
protein: 16.60g
|
carbs: 53.09g
- -
Thu 30th: 1339 * 99%
fat: 29.73g
|
protein: 74.87g
|
carbs: 193.21g
- -
Wed 29th: 1392 * 103%
fat: 52.78g
|
protein: 104.73g
|
carbs: 135.89g
- -
Tue 28th: 1245 * 92%
fat: 70.78g
|
protein: 53.65g
|
carbs: 96.75g
- -

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