Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 532 * 39%
fat: 8.28g
|
protein: 38.13g
|
carbs: 79.42g
- -
Fri 7th: 574 * 42%
fat: 15.46g
|
protein: 51.34g
|
carbs: 60.92g
- -
October 2014
Tue 28th: 1210 * 89%
fat: 66.85g
|
protein: 52.58g
|
carbs: 91.13g
- -
Thu 2nd: 239 * 18%
fat: 11.87g
|
protein: 10.26g
|
carbs: 22.80g
- -
Wed 1st: 239 * 18%
fat: 11.87g
|
protein: 10.26g
|
carbs: 22.80g
- -
September 2014
Tue 30th: 419 * 31%
fat: 12.45g
|
protein: 16.86g
|
carbs: 60.39g
- -
Mon 29th: 266 * 20%
fat: 17.33g
|
protein: 3.74g
|
carbs: 23.85g
- -
Sun 28th: 294 * 22%
fat: 10.59g
|
protein: 14.12g
|
carbs: 37.01g
- -
Sat 27th: 354 * 26%
fat: 12.69g
|
protein: 16.37g
|
carbs: 43.35g
- -
Fri 26th: 324 * 24%
fat: 8.20g
|
protein: 15.44g
|
carbs: 42.74g
- -
Thu 25th: 1139 * 84%
fat: 41.98g
|
protein: 27.86g
|
carbs: 173.12g
- -
Wed 24th: 336 * 25%
fat: 6.72g
|
protein: 11.65g
|
carbs: 59.53g
- -
Tue 23rd: 485 * 36%
fat: 34.86g
|
protein: 33.28g
|
carbs: 10.36g
- -
Mon 22nd: 417 * 31%
fat: 15.01g
|
protein: 32.60g
|
carbs: 39.10g
- -
Sun 21st: 322 * 24%
fat: 7.92g
|
protein: 13.24g
|
carbs: 58.24g
- -
Sat 20th: 445 * 33%
fat: 22.31g
|
protein: 19.44g
|
carbs: 41.12g
- -
Fri 19th: 1450 * 107%
fat: 42.53g
|
protein: 81.53g
|
carbs: 185.32g
- -
Thu 18th: 1406 * 104%
fat: 55.15g
|
protein: 84.46g
|
carbs: 144.38g
- -
Wed 17th: 1235 * 91%
fat: 26.08g
|
protein: 31.31g
|
carbs: 218.44g
- -
Tue 16th: 1396 * 103%
fat: 64.38g
|
protein: 58.08g
|
carbs: 147.88g
- -

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