Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 164 * 12%
fat: 11.40g
|
protein: 7.93g
|
carbs: 7.16g
- -
March 2015
Tue 31st: 239 * 18%
fat: 11.87g
|
protein: 10.26g
|
carbs: 22.80g
- -
Mon 30th: 478 * 35%
fat: 23.74g
|
protein: 20.52g
|
carbs: 45.61g
- -
Sun 29th: 365 * 27%
fat: 9.29g
|
protein: 52.59g
|
carbs: 16.51g
- -
Sat 28th: 271 * 20%
fat: 9.07g
|
protein: 19.24g
|
carbs: 27.40g
- -
Fri 27th: 1050 * 77%
fat: 46.38g
|
protein: 44.07g
|
carbs: 36.37g
- -
Thu 26th: 1440 * 106%
fat: 63.47g
|
protein: 48.14g
|
carbs: 131.27g
- -
Wed 25th: 1379 * 102%
fat: 73.84g
|
protein: 70.79g
|
carbs: 116.06g
- -
Tue 24th: 1054 * 78%
fat: 59.66g
|
protein: 66.50g
|
carbs: 71.91g
- -
Mon 23rd: 1362 * 101%
fat: 59.70g
|
protein: 60.78g
|
carbs: 97.22g
- -
Sun 22nd: 1255 * 93%
fat: 52.14g
|
protein: 58.78g
|
carbs: 144.66g
- -
Sat 21st: 1365 * 101%
fat: 55.51g
|
protein: 41.06g
|
carbs: 165.07g
- -
Fri 20th: 1054 * 78%
fat: 48.55g
|
protein: 35.83g
|
carbs: 89.18g
- -
Thu 19th: 1427 * 105%
fat: 102.02g
|
protein: 58.17g
|
carbs: 75.89g
- -
Wed 18th: 1196 * 88%
fat: 53.34g
|
protein: 36.33g
|
carbs: 118.49g
- -
Tue 17th: 1412 * 104%
fat: 104.06g
|
protein: 60.55g
|
carbs: 71.05g
- -
Mon 16th: 1488 * 110%
fat: 63.14g
|
protein: 46.26g
|
carbs: 188.90g
- -
Sun 15th: 1384 * 102%
fat: 68.79g
|
protein: 72.98g
|
carbs: 119.64g
- -
Sat 14th: 1373 * 101%
fat: 80.53g
|
protein: 76.21g
|
carbs: 90.71g
- -
Fri 13th: 1418 * 105%
fat: 88.20g
|
protein: 26.51g
|
carbs: 143.37g
- -

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