Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 239 * 18%
fat: 11.87g
|
protein: 10.26g
|
carbs: 22.80g
- -
Wed 1st: 239 * 18%
fat: 11.87g
|
protein: 10.26g
|
carbs: 22.80g
- -
September 2014
Tue 30th: 419 * 31%
fat: 12.45g
|
protein: 16.86g
|
carbs: 60.39g
- -
Mon 29th: 266 * 20%
fat: 17.33g
|
protein: 3.74g
|
carbs: 23.85g
- -
Sun 28th: 294 * 22%
fat: 10.59g
|
protein: 14.12g
|
carbs: 37.01g
- -
Sat 27th: 354 * 26%
fat: 12.69g
|
protein: 16.37g
|
carbs: 43.35g
- -
Fri 26th: 324 * 24%
fat: 8.20g
|
protein: 15.44g
|
carbs: 42.74g
- -
Thu 25th: 279 * 21%
fat: 18.83g
|
protein: 10.17g
|
carbs: 17.24g
- -
Wed 24th: 336 * 25%
fat: 6.72g
|
protein: 11.65g
|
carbs: 59.53g
- -
Tue 23rd: 485 * 36%
fat: 34.86g
|
protein: 33.28g
|
carbs: 10.36g
- -
Mon 22nd: 417 * 31%
fat: 15.01g
|
protein: 32.60g
|
carbs: 39.10g
- -
Sun 21st: 322 * 24%
fat: 7.92g
|
protein: 13.24g
|
carbs: 58.24g
- -
Sat 20th: 445 * 33%
fat: 22.31g
|
protein: 19.44g
|
carbs: 41.12g
- -
Fri 19th: 1198 * 88%
fat: 35.99g
|
protein: 60.63g
|
carbs: 159.09g
- -
Thu 18th: 1406 * 104%
fat: 55.15g
|
protein: 84.46g
|
carbs: 144.38g
- -
Wed 17th: 1235 * 91%
fat: 26.08g
|
protein: 31.31g
|
carbs: 218.44g
- -
Tue 16th: 1396 * 103%
fat: 64.38g
|
protein: 58.08g
|
carbs: 147.88g
- -
Mon 15th: 1390 * 103%
fat: 40.09g
|
protein: 18.22g
|
carbs: 132.61g
- -
Sun 14th: 1346 * 99%
fat: 43.47g
|
protein: 53.83g
|
carbs: 135.10g
- -
Sat 13th: 1415 * 104%
fat: 39.08g
|
protein: 81.17g
|
carbs: 184.57g
- -

Other Related Links

Members