kira1ar - Member

kira1ar

Joined January 2012

Posts

241

Following

Followers

Weight History

Start Weight

221.0 lb

Lost so far: 11.0 lb

Current Weight

232.0 lb
Performance: losing 3.5 lb a week

Goal Weight

140.0 lb

Still to go: 92.0 lb

Hi! I'm 42...for now! I've been happily married for 7 years and have a 5 year-old-son, ok almost 6. I gained a lot of weight during my pregnancy...on average 10 pounds every month. Breastfeeding didn't do anything for me. So I still have all the baby fat on me. I've lost the same pounds over and over again since my son was born. This time I will do it. I'm in the right frame of mind I think that's the most important. I hope some buddies won't let me forget if I start falling off the wagon. I joined a 12 week challange at my gym, winner takes $10,000.00, I thought I could do it, but the weight it's not coming off fast enough.

25 lbs. 28 MARCH 12
27.5 lbs. 1 APRIL 12 ORANGE
29 lbs. 26 APRIL 12 200

kira1ar's Weight History

view kira1ar's complete history

kira1ar's Latest Member Challenges

Lose it by Christmas

status:	Completed
ended:	11 Feb 13
view progress

Look gorgeous by New Year's Eve!

status:	Completed
ended:	28 Dec 12
view progress

view all kira1ar's challenges

Following

	Jvjonathan
	last weighin: steady

	Soulnoid
	last weighin: losing 3.5 lb a week

	kickingcarbs
	last weighin: gaining 1.0 lb a week

	kingkeld
	last weighin: losing 0.7 lb a week

view all

kira1ar's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

view complete cookbook

kira1ar's Latest Posts

Substitute Brownie (EASY, LOW CARB, CHEAP)
Sounds yummy.

posted 22 Apr 2012, 23:12

No Response from Fat Secret Email messages sent. What is up with that?
Do the lack of carbs make people get into B-mode? Last year my cousin died at 44 because she was extremly obese. When I saw the results people have had on Fatsecret all I could think was: She didn't have to die. If only I had found this site sooner. But it wasn't until my son started downloading every posible app on my phone that I started looking. It's your choice. I choose life, a happy healthy life for that matter.

posted 01 Apr 2012, 09:04

Do you really want to lose weight? My RANT.
Loved the rant!

posted 01 Apr 2012, 00:18

Atkins and South beach
I've done both. Atkins works better for me, I had a hard time reaching ketosis with South Beach. Right now I'm just counting calories, I've been having a hard time to stay away from carbs although when I do it works like magic! I do recommend you read the book as it is important to reintroduce the good carbs in your diet after 14 days. Raspberries are the best way to start. I might even eat a few during induction as they have so little NET carbs. As Little as a packet of slpenda if I'm correct.

posted 22 Mar 2012, 11:49

What Really Causes Heart Disease?
Thank you. Pretty good article. Hope everyone reads it.

posted 09 Mar 2012, 06:48

kira1ar has submitted 5 posts

kira1ar's Recent Food & Exercise

	2 coffee cups Coffee with Cream
	1 serving Kirkland Signature Organic Virgin Coconut Oil
	1/2 serving Driscoll's Raspberries
	Sitting
	Yard Work (gardening)
	Standing