FloridaAngel
Joined December 2015
Posts
226
Following
263
Followers
372
Weight History

Start Weight
201.0 lb
Lost so far: 46.4 lb

Current Weight
154.6 lb
Performance: losing 3.3 lb a week

Goal Weight
145.0 lb
Still to go: 9.6 lb
Feel free to FOLLOW ME because TOGETHER ANYTHING IS POSSIBLE!

I was 201 pounds 11/22/15 so happy to be healthy again and grateful for Fatsecret! I am a 56 yr old divorced woman who suddenly realized that I was considered obese, guess I wore it well because my family didn't think so.
First I soaked in the sad reality of it and then I found FS. I got amazing support, logged my food and realized the importance of awareness.

Losing the weight was/is NOT easy but after about a year I understood that 1 meal shouldn't be 1500+ calories, my typical meal at our favorite Chinese restaurant, not including a scoop of ice cream! I now am conscious of the calories I take in. All we need to do is eat 500 less calories a day than we use and we lose a lb a week, slow and steady : )

Born again vegetarian. I enjoy butterfly gardening, love my pets, family and the NFL. I believe each of us can do something to make the world a better place, recycle and/or find a cause <3

FloridaAngel's Weight History


FloridaAngel's Latest Member Challenges

127
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
 
  
42
  16:8 KETO
status: Completed
ended: 23 Oct 17
view progress
 


Following

Online now NowIunderstand
last weighin: losing 5.3 lb a week Down
 
Online now HCB
last weighin: losing 0.7 lb a week Down
Online now jeannieselby
last weighin: gaining 3.5 lb a week Up
 
jimmiepop
last weighin: losing 11.2 lb a week Down

FloridaAngel's Latest Photos



Untitled
in challenge
Fasting after 5 for 5
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The 200 Sit-up challenge
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7 Day 18:6 Challenge
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Untitled
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7 Day 18:6 Challenge
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We got this!
in challenge
7 Day 18:6 Challenge
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FloridaAngel's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
view complete cookbook

FloridaAngel's Latest Posts

Losing weight
Absolutely! I have learned more from logging than anything.
A fish sandwich may be 400 calories and a salad 600 so may as well eat the fish! Not both anymore that's for sure Wink
posted 02 Aug 2017, 18:38
Any activity trackers that sync with FatSecret?
I agree!

Fitbits are JUNK. I do product claims and my calls are mostly Fitbits and Beats headphones.

Overpriced junk....
posted 10 Feb 2017, 22:31
Exercise diary is saying I rested for 17 hours....
At least it didn't say you were lazy Laughing
posted 01 Feb 2017, 19:47
Should you weigh yourself with or without clothes?
Right??? The "healthiest" weight on the mayo clinic site, is that clothed or not???
posted 05 Jan 2017, 18:42
how to remove rice from diet?
There's a product on netrition.com called Carb Nada, noodles for low carbers, that's my starchy go to. You won't have the craving for it if you go low carb, I eat white rice now, maybe once a week when my family meets for Chinese food but I log it and keep track of calories.
posted 17 Aug 2016, 20:09
view all FloridaAngel's posts

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Members


FloridaAngel's journal

23 May 2018

Focus Focus Focus

20 May 2018

FloridaAngel's Recent Food & Exercise


FloridaAngel's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

FloridaAngel's Recent Activity

FloridaAngel's Own Activity

FloridaAngel is following Fartblossem.
FloridaAngel supported Getting fit bit by bit's Weight Entry.
FloridaAngel commented on Chowd's Journal Entry.
FloridaAngel supported JackieSpahr's Journal Entry.

Following

jimmiepop supported Daisygirl200's Journal Entry.
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Other Member Diet Recent Activity

Cammy Jo supported LSG417's Journal Entry.
valliagent recorded a Weight Entry at 200.0 lb.
momma6224 supported mrsroboto's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mrsroboto supported LSG417's Journal Entry.
Vickiauntmick supported Katt6256's Journal Entry.
Kuanalio recorded a Weight Entry at 161.2 lb.
kmburgher supported LSG417's Journal Entry.