FloridaAngel
Joined December 2015
Posts
197
Following
259
Followers
317
Weight History

Start Weight
201.0 lb
Lost so far: 57.6 lb

Current Weight
143.4 lb
Performance: losing 5.6 lb a week

Goal Weight
138.0 lb
Still to go: 5.4 lb
Feel free to FOLLOW ME because TOGETHER ANYTHING IS POSSIBLE!

I was 201 pounds 11/22/15 so happy to be healthy again and grateful for Fatsecret! I am a 56 yr old divorced woman who suddenly realized that I was considered obese, guess I wore it well because my family didn't think so.
First I soaked in the sad reality of it and then I found FS. I got amazing support, logged my food and realized the importance of awareness.

Losing the weight was/is NOT easy but after about a year I understood that 1 meal shouldn't be 1500+ calories, my typical meal at our favorite Chinese restaurant, not including a scoop of ice cream! I now am conscious of the calories I take in. All we need to do is eat 500 less calories a day than we use and we lose a lb a week, slow and steady : )

Born again vegetarian. I enjoy butterfly gardening, love my pets, family and the NFL. I believe each of us can do something to make the world a better place, recycle and/or find a cause <3

FloridaAngel's Weight History


FloridaAngel's Latest Member Challenges

42
  16:8 KETO
status: In Progress
currently: Week 4 of 8
end date: Monday 23 Oct 17
view progress
 
  
23
  Rock 4lbs off to Rock!!!!
status: Completed
ended: 09 Aug 17
view progress
 


Following

Online now Penlan
last weighin: losing 4.6 lb a week Down
 
Online now notelaine
last weighin: losing 1.0 lb a week Down
brisbee
last weighin: gaining 0.6 lb a week Up
 
northernmusician
last weighin: gaining 0.2 lb a week Up

FloridaAngel's Latest Photos



Untitled
in challenge
Fasting after 5 for 5
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Untitled
in challenge
The 200 Sit-up challenge
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Untitled
in challenge
7 Day 18:6 Challenge
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Untitled
in challenge
7 Day 18:6 Challenge
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We got this!
in challenge
7 Day 18:6 Challenge
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FloridaAngel's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
view complete cookbook

FloridaAngel's Latest Posts

Losing weight
Absolutely! I have learned more from logging than anything.
A fish sandwich may be 400 calories and a salad 600 so may as well eat the fish! Not both anymore that's for sure Wink
posted 02 Aug 2017, 18:38
Any activity trackers that sync with FatSecret?
I agree!

Fitbits are JUNK. I do product claims and my calls are mostly Fitbits and Beats headphones.

Overpriced junk....
posted 10 Feb 2017, 22:31
Exercise diary is saying I rested for 17 hours....
At least it didn't say you were lazy Laughing
posted 01 Feb 2017, 19:47
Should you weigh yourself with or without clothes?
Right??? The "healthiest" weight on the mayo clinic site, is that clothed or not???
posted 05 Jan 2017, 18:42
how to remove rice from diet?
There's a product on netrition.com called Carb Nada, noodles for low carbers, that's my starchy go to. You won't have the craving for it if you go low carb, I eat white rice now, maybe once a week when my family meets for Chinese food but I log it and keep track of calories.
posted 17 Aug 2016, 20:09
view all FloridaAngel's posts

Other Related Links

Members


FloridaAngel's journal

04 September 2017

Double time for the holiday! Finally making what I should be : )

31 August 2017

FloridaAngel's Recent Food & Exercise


FloridaAngel's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

FloridaAngel's Recent Activity

FloridaAngel's Own Activity

FloridaAngel supported perks54's Journal Entry.
FloridaAngel commented on kbozier's Weight Entry.
FloridaAngel supported kbozier's Weight Entry.
FloridaAngel commented on chrisfleming's Weight Entry.

Following

wannabhealthier supported Draglist's Journal Entry.
brisbee recorded a Journal Entry and a Weight Entry at 178.0 lb.
SeanKelly recorded a Weight Entry at 255.0 lb.
CathyWall recorded a Journal Entry and a Weight Entry at 142.0 lb.

Other Member Diet Recent Activity

mdh918 recorded a Weight Entry at 228.8 lb.
zumar ch recorded a Journal Entry and a Weight Entry at 135.2 lb.
Mijo recorded a Weight Entry at 169.8 lb.
Bandrai added jolili's Chicken and Chickpea Curry recipe to their cook book.
Mal321 supported mylahxandermom's Journal Entry.
Ginsin updated their Food Diary.
ladyvarda recorded a Weight Entry at 116.0 lb.
jparlett supported wannabhealthier's Journal Entry.