This Challenge ended 9 months ago

About this Challenge:

16 hours of fasting and 8 hours of eating (KETO DIET)

Final Challenge Progress Results

amandakane1 Total Progress: 11.43 %  (Down 20.8 lb)
12 tribes of israelspeakslife Total Progress: 7.36 %  (Down 13.7 lb)
ab0215 Total Progress: 7.18 %  (Down 15.2 lb)
Judyrose1997 Total Progress: 6.89 %  (Down 14.8 lb)
thsiun Total Progress: 6.10 %  (Down 9.4 lb)
karenromiaih2002 Total Progress: 5.73 %  (Down 9.0 lb)
HaNa0917 Total Progress: 5.36 %  (Down 8.3 lb)
Legalee Total Progress: 5.27 %  (Down 13.1 lb)
DocaBM Total Progress: 4.06 %  (Down 4.2 lb)
Leilaine Total Progress: 3.91 %  (Down 4.9 lb)
cherrywoman Total Progress: 3.15 %  (Down 5.1 lb)
Tina Dee Total Progress: 2.76 %  (Down 4.0 lb)
Fatstripper Total Progress: 2.46 %  (Down 3.5 lb)
ehead Total Progress: 2.46 %  (Down 5.9 lb)
silkiechicken Total Progress: 2.20 %  (Down 3.8 lb)
DameMcMame Total Progress: 1.69 %  (Down 5.5 lb)
yvonnemazulu Total Progress: 1.43 %  (Down 2.2 lb)
FringyLiz Total Progress: 1.32 %  (Down 3.2 lb)
pocketpoc Total Progress: 1.21 %  (Down 2.2 lb)
JustJ9 Total Progress: 1.12 %  (Down 2.2 lb)
FloridaAngel Total Progress: 0.69 %  (Down 1.0 lb)
Mom2Boxers Total Progress: 0.29 %  (Down 0.6 lb)
monicabrill Total Progress: 0.00 %  (Steady 0 lb)
LinMinLing Total Progress: 0.39 %  (Up 0.4 lb)
madeofiron Total Progress: 0.96 %  (Up 1.5 lb)
april761 Total Progress: 1.14 %  (Up 1.8 lb)
baangd Total Progress: 2.39 %  (Up 5.1 lb)

Completed Mini-Challenges

Weeks 1 to 8

TWO NOTES

Guidelines:
16:8 KETO DIET
84% Successful

Latest Results Feedback

Successful: 15 Oct 17 by Judyrose1997
"Oh so close to ONEDERLAND!!!!!!!! :>("


Latest Challenge Posts

Dr Axe 25 Keto Recipes — High in Healthy Fats + Low in Carbs
@ Mimi VDB I am glad that you read it, though it was posted 4 months ago. These recipes are good and useful any time. I keep reading posts of previous challenges. Thank you very much.:-) Amandakane1 (old ...
by amandakane1 on 17 Jan 18 01:15 PM
Flaxseed Porridge
what is thickend cream? Is that beaten heavy cream?
by vikkiaraiza on 27 Sep 17 09:37 AM
Newbie to this group
I am here 20 months doing 16:8 with great results. I joined this challenge to break my plateau. Read journals and post of members on keto diet, they all lose weight without being hungry or feel on a ...
by april761 on 28 Aug 17 07:35 PM
DR AXE Best vs. Worst Keto Foods
DR AXE Food is medicine Keto Diet Food List, Including the Best vs. Worst Keto Foods Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic (keto) diet has been ...
by april761 on 23 Aug 17 03:45 PM
BREAKNUTRITION SITE, KETOGENIC DIETS
THE LINK FOR VEGAN KETO [url=http://breaknutrition.com... a Vegan Ketogenic diet Possible ?[/url]
by madeofiron on 22 Aug 17 09:54 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 24 October 2017.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 23 Oct 17
duration: 8 Weeks
reporting: Once a Week
participants: 42
privacy: Public
administrators: madeofiron
created: 17 August 2017

All Mini-challenges:

TWO NOTES ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.91 %  (Down 143.7 lb)

Week 7:

All Participants 1.87 %  (Down 141.2 lb)

Week 6:

All Participants 1.77 %  (Down 133.4 lb)

Week 5:

All Participants 1.45 %  (Down 109.2 lb)

Week 4:

All Participants 1.23 %  (Down 93.0 lb)

Week 3:

All Participants 1.16 %  (Down 87.6 lb)

Week 2:

All Participants 0.90 %  (Down 67.9 lb)

Week 1:

All Participants 0.65 %  (Down 49.3 lb)

Latest Photos



Best Keto bread ever
by DocaBM
1 comment

Me KETO 17 WKs
by Judyrose1997
1 comment

Best Keto Bread (Dr. Axe) 🍞
by DocaBM
no comments

Look who's talking :-)
by april761
1 comment