Fitmio
Joined May 2012
Posts
31
Following
0
Followers
1
Weight History

Start Weight
165.3 lb
Lost so far: 17.9 lb

Current Weight
147.5 lb
Performance: losing 0.1 lb a week

Goal Weight
143.3 lb
Still to go: 4.2 lb

Fitmio's Weight History


Fitmio's Latest Member Challenges

55
  Low Carb Until New Years Challenge
status: Completed
ended: 14 Jan 13
view progress
 
  
31
  Let's Get Back To The Basics!
status: Completed
ended: 10 Dec 12
view progress
 


Fitmio's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
view complete cookbook

Other Related Links

Members

low calorie diet


Fitmio's journal

07 March 2013

Looks like I'm stuck with 67 kgs. I need to move more, been working a lot at the desk and dealing with more stress maybe that's the reason :(
on diet low calorie diet  

19 February 2013

I haven’t been on the scale since I hit my goal weight on february 1st and did not record my food intake although I’ve become more aware of what I eat. ...
on diet low calorie diet  

Fitmio's Recent Food & Exercise


Fitmio's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitmio's Recent Activity

Fitmio's Own Activity

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Other Member Diet Recent Activity

cort10 recorded a Weight Entry at 166.6 lb.
Shqipe Malushi recorded a Journal Entry.
moysesbarron updated their Food Diary.
60pack recorded a Weight Entry at 198.9 lb.
Tjasa1961 recorded a Weight Entry at 195.3 lb.
Grandmary recorded a Weight Entry at 146.0 lb.
cherries103 recorded a Weight Entry at 148.8 lb.
marksmith176 recorded a Weight Entry at 225.3 lb.