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Fitmio

Start Weight:	(09 Nov 12) 165.3 lb
Current Weight:	(07 Mar 13) 147.5 lb
Goal Weight:	143.3 lb

following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 09 May 12

Fitmio's Weight History

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Fitmio's latest member challenges

Low Carb Until New Years Challenge

status:	Completed
ended:	14 Jan 13
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Let's Get Back To The Basics!

status:	Completed
ended:	10 Dec 12
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Fitmio's buddies

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Fitmio has 1 buddy

Fitmio's cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g

Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

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Fitmio's journal

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07 March 2013

Looks like I'm stuck with 67 kgs. I need to move more, been working a lot at the desk and dealing with more stress maybe that's the reason :(

on diet low calorie diet losing 0.1 lb a week

(1 comment)

19 February 2013

I haven’t been on the scale since I hit my goal weight on february 1st and did not record my food intake although I’ve become more aware of what I eat. ...

on diet low calorie diet

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Fitmio's Recent Food & Exercise

	2 thins slice whole wheat multi grain bread
	3 thins slice toast
	1 serving broccoli
	Housework
	Sitting
	Desk Work

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Fitmio's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Fitmio's Recent Activity

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