Fitmio

Start Weight:(09 Nov 12) 165.3 lb
Current Weight:(07 Mar 13) 147.5 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 09 May 12

Fitmio's Weight History


Fitmio's Latest Member Challenges

55
  Low Carb Until New Years Challenge
status: Completed
ended: 14 Jan 13
view progress
 
  
31
  Let's Get Back To The Basics!
status: Completed
ended: 10 Dec 12
view progress
 


Fitmio's Buddies

tenkilos
not sharing weight
   
Fitmio has 1 buddy


Fitmio's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
view complete cookbook

Other Related Links

Members

low calorie diet


Fitmio's journal

07 March 2013

Looks like I'm stuck with 67 kgs. I need to move more, been working a lot at the desk and dealing with more stress maybe that's the reason :(
on diet low calorie diet  losing 0.1 lb a week

19 February 2013

I haven’t been on the scale since I hit my goal weight on february 1st and did not record my food intake although I’ve become more aware of what I eat. ...
on diet low calorie diet  

Fitmio's Recent Food & Exercise

Fitmio's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitmio's Recent Activity

Fitmio's Own Activity

No recent activity.

Fitmio's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported BigBear2015's Journal Entry.
unamoyer commented on jesusluvsuandme's Weigh In.
Arrevanthas commented on BigBear2015's Journal Entry.
miltoskalarakis recorded a Journal Entry and a Weigh In at 264.1 lb.
Nikki22 updated their Food Diary.
jesusluvsuandme recorded a Weigh In at 180.0 lb.
Khikha2 updated their Food Diary.
Rhesprich recorded a Weigh In at 239.0 lb.