Fitmio
Joined May 2012
Posts
31
Following
0
Followers
1
Weight History

Start Weight
165.3 lb
Lost so far: 17.9 lb

Current Weight
147.5 lb
Performance: losing 0.1 lb a week

Goal Weight
143.3 lb
Still to go: 4.2 lb

Fitmio's Weight History


Fitmio's Latest Member Challenges

55
  Low Carb Until New Years Challenge
status: Completed
ended: 14 Jan 13
view progress
 
  
31
  Let's Get Back To The Basics!
status: Completed
ended: 10 Dec 12
view progress
 


Fitmio's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
view complete cookbook

Other Related Links

Members

low calorie diet


Fitmio's journal

07 March 2013

Looks like I'm stuck with 67 kgs. I need to move more, been working a lot at the desk and dealing with more stress maybe that's the reason :(
on diet low calorie diet  

19 February 2013

I haven’t been on the scale since I hit my goal weight on february 1st and did not record my food intake although I’ve become more aware of what I eat. ...
on diet low calorie diet  

Fitmio's Recent Food & Exercise


Fitmio's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitmio's Recent Activity

Fitmio's Own Activity

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Other Member Diet Recent Activity

SoCalPam supported paulayb's Journal Entry.
Sapphire Gemini supported Jennbronstein's Journal Entry.
CrashtestDawnie supported tahoebrun's Journal Entry.
00Marx00 supported fat2fit69's Journal Entry.
puzzud supported Christmastee's Journal Entry.
jimmiepop supported Draglist's Journal Entry.
Scalewatcher3 updated their Exercise Diary.
chrismontanez recorded a Weight Entry at 251.0 lb.