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Fitmio
Fitmio
Joined May 2012
Posts
31
Following
0
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1
Weight History
Start Weight
165.3 lb
Lost so far:
17.9 lb
Current Weight
147.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
4.2 lb
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Fitmio's Weight History
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Fitmio's Latest Member Challenges
55
Low Carb Until New Years Challenge
status:
Completed
ended:
14 Jan 13
view progress
31
Let's Get Back To The Basics!
status:
Completed
ended:
10 Dec 12
view progress
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Fitmio's Cookbook
cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
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Fitmio's Recent Food & Exercise
1 cup Goat milk
1
serving
broccoli
1 tbsp mayo
Housework
Sitting
Desk Work
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Fitmio's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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