Start Weight:(09 Nov 12) 165.3 lb
Current Weight:(07 Mar 13) 147.5 lb
Goal Weight:143.3 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 09 May 12

Fitmio's Weight History

Fitmio's Latest Member Challenges

  Low Carb Until New Years Challenge
status: Completed
ended: 14 Jan 13
view progress
  Let's Get Back To The Basics!
status: Completed
ended: 10 Dec 12
view progress

Fitmio's Buddies

not sharing weight
Fitmio has 1 buddy

Fitmio's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
view complete cookbook

Other Related Links


low calorie diet

Fitmio's journal

07 March 2013

Looks like I'm stuck with 67 kgs. I need to move more, been working a lot at the desk and dealing with more stress maybe that's the reason :(
on diet low calorie diet  losing 0.1 lb a week

19 February 2013

I haven’t been on the scale since I hit my goal weight on february 1st and did not record my food intake although I’ve become more aware of what I eat. ...
on diet low calorie diet  

Fitmio's Recent Food & Exercise

Fitmio's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitmio's Recent Activity

Fitmio's Own Activity

No recent activity.

Fitmio's Buddies

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Other Member Diet Recent Activity

KualityE updated their Exercise Diary.
spiritspell supported heidij123's Journal Entry.
ajh4557 updated their Food Diary.
kattay updated their Exercise Diary.
Judwetz recorded a Weigh In at 183.7 lb.
FranciscoT recorded a Weigh In at 249.8 lb.
pbulick recorded a Weigh In at 153.0 lb.
MoneyMillions recorded a Weigh In at 300.0 lb.