Let's Get Back To The Basics!

This Challenge ended 5 months ago

About this Challenge:

Just beginning Induction on Atkins? Following Atkins for a while but want to start over? This is the Challenge for you!

Final Challenge Progress Results

BBD5		Total Progress: 4.76 % ( 9.4 lb)
Figure26		Total Progress: 4.50 % ( 12.0 lb)
atriel2		Total Progress: 4.10 % ( 8.0 lb)
angiekae68		Total Progress: 3.38 % ( 6.1 lb)
Mokakiss		Total Progress: 2.92 % ( 4.0 lb)
jaime30024		Total Progress: 2.81 % ( 6.2 lb)
Fitmio		Total Progress: 2.78 % ( 4.4 lb)
abmartin		Total Progress: 2.63 % ( 5.0 lb)
djohns36		Total Progress: 1.41 % ( 3.6 lb)
Joamcm		Total Progress: 1.15 % ( 2.6 lb)
Mystic Titan		Total Progress: 1.02 % ( 2.6 lb)
wahnee1		Total Progress: 0.95 % ( 2.0 lb)
hamamagdy		Total Progress: 0.33 % ( 0.4 lb)
Tinagisla		Total Progress: 0.30 % ( 0.7 lb)
heweaver		Total Progress: 0.24 % ( 0.6 lb)
katmm		Total Progress: 0.00 % ( 0 lb)
Tina Dee		Total Progress: 0.00 % ( 0 lb)
stacyowens		Total Progress: 2.09 % ( 4.0 lb)

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Completed Mini-Challenges

Weeks 1 to 2

Only 20 Net Carbs Per Day

Guidelines:

If you didn't go over 20 net carbs per day, you passed this Mini-Challenge!

54% Successful

Latest Results Feedback

Failed: 09 Dec 12 by Figure26

"Always with 4-8 above"

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Failed: 06 Dec 12 by Fitmio

"Don’t see how that can be done unless I eat nothing :)"

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Failed: 02 Dec 12 by Joamcm

"found first few days tough. too many temptations"

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Weeks 1 to 2

Eat Your Veggies!!

Guidelines:

If 12-15 of your net carbs for each day came from veggies (preferably green and green leafy veggies), you passed this Mini-Challenge!

58% Successful

Latest Results Feedback

Successful: 10 Dec 12 by BBD5

" 12.68 Sunday"

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Failed: 10 Dec 12 by stacyowens

"Bleh!"

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Successful: 02 Dec 12 by Joamcm

"i like veg"

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Weeks 1 to 2

No Diet Sodas!

Guidelines:

If you drank only water, unsweetened tea or coffee (small amounts of sugar substitutes can be added), you passed this Mini-Challenge!

70% Successful

Latest Results Feedback

Failed: 02 Dec 12 by Joamcm

"had a tab today "

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Weeks 1 to 2

No Meal Replacement Shakes or Bars

Guidelines:

If you didn't use any meal replacement shakes or bars, you passed this Mini-Challenge!

91% Successful

Latest Results Feedback

Successful: 02 Dec 12 by Joamcm

"dont normally use any of these"

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Latest Challenge Posts

For those who are interested...

Now that this Challenge is over, I thought you would all like to know that out of the 25 people who weighed in, we lost 74 pounds collectively! I think that's awesome!! Great job!!

by angiekae68 on 11 Dec 12 04:07 AM

Exercise

Good to know. I will ask Santa for the weighted hula hoop! Thanks Christie and good luck this week!

by Mokakiss on 10 Dec 12 06:06 AM

Share Yourself With Us

Katherine - Congrats on the weight loos!! That is a wonderful idea! I believe I will have to bring my scale with me when I vacation next too! Stacy - hope you have a good trip! Angie - Merry Christmas ...

by jaime30024 on 07 Dec 12 08:19 PM

Low-Carb/High-Fiber Info

LOVE that diagram! Thank you, Christie! :D

by angiekae68 on 06 Dec 12 02:36 PM

General Questions

Rachel116 wrote: I don't actually have a food scale. I use liquid/dry measuring cups instead. That is on my list of "Christmas" wishes. Jamie--I'm going to have to google Group On and ...

by BBD5 on 04 Dec 12 01:05 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	jaime30024 recorded a journal. "Yesterday did not get a run in but probably needed an off day. Today hit the treadmill instead of outside with my Runkeeper. Got a letter from my baby ..." View journal entry \| 1 Comment (a day ago)


	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE. "Rdrunr that caramel syrup sounds yummy" Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply (a day ago)


	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE. "Hi All.. haven't been here in a few days.. Fell off the wagon since the strawberry festival on sunday and my 2nd child turned 21 on Monday so I have been ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply (2 days ago)


	BBD5 updated their Exercise Diary.


	jaime30024 commented on their journal. "Sunkeeper, it feels like a combination...lol. Now that I am this close it feels like it is dragging and I know that she has the final PFA that she still ..." View journal entry \| View comment (2 days ago)


	BBD5 updated their Food Diary.


	BBD5 commented on meganbarkley's journal. "Hi.. Hang in there.. All 3 of those menus do sound delish!! Of Course, hands down yours is the BEST!! :D " View journal entry \| View comment (a week ago)


	katmm recorded a journal and a weigh in at 245.0 lb. "Sofar so good I can do this for myself" View journal entry \| Add comment (a week ago)


	BBD5 recorded a journal. "Monday Monday!! Had a good Mother's Day..Did my weigh in this morning and so happy that I dropped 2 pounds! So excited..I'll take ounces because the last ..." View journal entry \| Add comment (a week ago)


	BBD5 recorded a weigh in at 164.0 lb.


	BBD5 wrote on their challenge wall. "Day 1 .. I am at 40 oz.. I do exceptionally well in the morning and early afternoon.. come evening I go downhill.. Will work on this and try to get to ..." Challenge: Water...Water...Water...Everyw... \| View progress \| View comment (2 weeks ago)


	Tina Dee recorded a weigh in at 156.0 lb.
	BBD5 joined Challenge Water...Water...Water...Everyw....
	jaime30024 recorded a weigh in at 194.2 lb.


	jaime30024 submitted a new Challenge topic - Week 3 PFT. "I may have missed a week and if I did then I am terribly sorry. Work has killed me and I feel like I have let my daughter down. I am back at it hard ..." Challenge: Busting butt with my Navy bootcamp daughter \| View topic \| Add a reply (3 weeks ago)


	jaime30024 joined Challenge Water...Water...Water...Everyw....
	BBD5 added gigsy's Beef & Bacon Cauliflower Cabbage Rolls recipe to their cook book.


	BBD5 submitted a new Group topic - Confessional. "Last weekend was the twins 5th bday and we had 2 parties to attend along with their party! 3 parties in one weekend! :shock: Yikes! I knew that I wasn't ..." Group: Saying NO to emotional eating! \| View topic \| Add a reply (3 weeks ago)


	BBD5 commented on Carb Tracker for Gina's Group photo. "KEEP Up the Good Work! Looking Good!" Group: LOW CARB DAILY CHECK IN \| View photo \| View comment (4 weeks ago)


	Tinagisla recorded a journal and a weigh in at 238.0 lb. "was up to 240 .. made goal this week of 237.5, but have been eatting carbs.. will have to do fish/veggie water/ black coffee only m-th next week." View journal entry \| Add comment (4 weeks ago)

Challenge Links

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Challenge Ended

This challenge ended on Tuesday 11 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	10 Dec 12
duration:	2 Weeks
reporting:	Once a Week
participants:	31
privacy:	Public
administrators:	angiekae68
created:	20 November 2012

All Mini-challenges:

1. Only 20 Net Carbs Per Day ( weeks 1 to 2 )
2. Eat Your Veggies!! ( weeks 1 to 2 )
3. No Diet Sodas! ( weeks 1 to 2 )
4. No Meal Replacement Shakes or Bars ( weeks 1 to 2 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants

1.01 % ( Down

63.7 lb)

Week 1:

All Participants

0.53 % ( Down

33.3 lb)

Latest Photos

This is my "check in" since FS still won't let me check in by Rachel116 5 comments	Thank you Angie! Nov 18-240lbs Dec 1-238.8lbs by Rachel116 6 comments
238.8lbs- December 1, 2012 by Rachel116 2 comments

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Let's Get Back To The Basics!

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Only 20 Net Carbs Per Day

Latest Results Feedback

Eat Your Veggies!!

Latest Results Feedback

No Diet Sodas!

Latest Results Feedback

No Meal Replacement Shakes or Bars

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 2:

Week 1:

Latest Photos