Fitmio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 943 59%
fat: 44.90g
|
protein: 38.68g
|
carbs: 105.13g
- -
Mon 25th: 1493 * 93%
fat: 52.18g
|
protein: 79.37g
|
carbs: 181.06g
- -
Fri 1st: 704 * 44%
fat: 23.57g
|
protein: 36.94g
|
carbs: 89.84g
- -
January 2013
Thu 31st: 753 47%
fat: 11.83g
|
protein: 19.00g
|
carbs: 93.72g
2063*  1310
Wed 30th: 1048 * 66%
fat: 45.58g
|
protein: 31.37g
|
carbs: 137.58g
2199*  1151
Tue 29th: 1011 * 63%
fat: 32.34g
|
protein: 36.30g
|
carbs: 148.21g
- -
Mon 28th: 1055 * 66%
fat: 25.11g
|
protein: 54.48g
|
carbs: 80.92g
2121  1066
Sun 27th: 889 56%
fat: 27.23g
|
protein: 41.93g
|
carbs: 127.29g
2206*  1317
Thu 24th: 495 * 31%
fat: 7.79g
|
protein: 10.93g
|
carbs: 103.98g
- -
Wed 23rd: 1113 70%
fat: 55.47g
|
protein: 46.44g
|
carbs: 111.46g
- -
Tue 22nd: 1187 * 74%
fat: 70.27g
|
protein: 64.71g
|
carbs: 77.74g
- -
Sat 19th: 1054 * 66%
fat: 60.76g
|
protein: 55.40g
|
carbs: 75.69g
- -
Fri 18th: 878 * 55%
fat: 16.01g
|
protein: 24.60g
|
carbs: 172.79g
2167*  1289
Thu 17th: 948 * 59%
fat: 32.87g
|
protein: 51.43g
|
carbs: 119.61g
- -
Wed 16th: 851 * 53%
fat: 32.71g
|
protein: 52.08g
|
carbs: 89.14g
1961*  1110
Tue 15th: 485 * 30%
fat: 13.99g
|
protein: 16.96g
|
carbs: 78.32g
2041*  1556
Mon 14th: 565 * 35%
fat: 15.09g
|
protein: 29.62g
|
carbs: 80.97g
2062*  1497
Sun 13th: 1328 * 83%
fat: 53.67g
|
protein: 128.91g
|
carbs: 83.85g
- -
Sat 12th: 1322 * 83%
fat: 40.20g
|
protein: 44.39g
|
carbs: 175.93g
2304*  982
Fri 11th: 1011 * 63%
fat: 22.49g
|
protein: 55.55g
|
carbs: 96.41g
- -

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