Diet: low calorie diet

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
07 Mar 13	147.5 lb	Reasonably Well
24 Feb 13	147.7 lb	Reasonably Well
19 Feb 13	147.7 lb	Reasonably Well
05 Feb 13	147.7 lb	100%
01 Feb 13	149.9 lb	Reasonably Well
23 Jan 13	149.9 lb	Reasonably Well
17 Jan 13	150.4 lb	Reasonably Well
04 Jan 13	151.9 lb	Reasonably Well
01 Jan 13	152.3 lb	100%
20 Dec 12	154.3 lb	Reasonably Well
14 Dec 12	154.3 lb	100%
06 Dec 12	154.3 lb	Reasonably Well
02 Dec 12	156.1 lb	Reasonably Well
24 Nov 12	158.7 lb	Reasonably Well
18 Nov 12	158.7 lb	Reasonably Well
13 Nov 12	160.9 lb	Reasonably Well
10 Nov 12	162.7 lb	Reasonably Well
09 Nov 12	165.3 lb	Not Applicable

Diet: Fitmio's own diet

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 163.1 lb
08 Nov 12	164.2 lb	Reasonably Well
05 Nov 12	165.3 lb	Reasonably Well
03 Nov 12	163.1 lb	Reasonably Well
28 Sep 12	165.3 lb	Poorly
13 Sep 12	160.9 lb	Reasonably Well
07 Jun 12	163.1 lb	Reasonably Well
09 May 12	163.1 lb	Not Applicable