F8thful1

Start Weight:(01 May 11) 221.0 lb
Current Weight:(23 Sep 14) 192.0 lb
Goal Weight:177.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I'm 54, the mom of three patriots who have or currently serve our country, and the wife of one very special man! I am the office manager at our church, and both of us are very involved there in church and local ministries.

My weight....pretty much a life-long struggle, but I have always had good self-esteem so I really don't recognize it until I see photos. The past five years the photos have been getting worse and worse, so here I am! Facing reality and facing the fact that I am a sugar and carb addict who needs help! Prayerfully I started this journey in May 2011 and I am so thankful that very quickly I lost my sugar cravings.

Learning to bake and cook in a lower carb way has been a huge factor for success. Working out on a regular basis has been the other factor. My family is very supportive, for this I am blessed!



Update on Goal Setting:
End of April 2013: 184
End of May 2013: 180
End of June 2013: 176
End of July 2013: 172
End of August 2013: 169 GOAL!!!


FatSecret member since: 30 Jun 11

F8thful1's Weight History


F8thful1's Latest Member Challenges

67
  Destination: NEW YEARS EVE
status: Completed
ended: 31 Dec 11
view progress
 
  
57
  Making It Through The Holidays Part 2 Thanksgiving
status: Completed
ended: 29 Nov 11
view progress
 


F8thful1's Buddies

Gigi39
last weighin: gaining 0.6 lb a week Up
 
southernldy
on diet Atkins
last weighin: gaining 3.5 lb a week Up
DairyKing
last weighin: losing 0.4 lb a week Down
 
BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down

F8thful1's Latest Photos



Weight loss in progress.....watching my belly disappear!
in group
50's with 25-50 lbs to Lose
3 comments

Untitled
in challenge
Atkins Summer Challenge
1 comment
   


F8thful1's Cookbook

cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

F8thful1's Latest Posts

Getting out of a rut
When I was trying to get below 200, I started walking. It was, hands down, the best way for me to lose. I lost more inches than pounds, but it really trimmed down my bottom half. I didn't realize it so much at first but then all my friends starting commenting. I think it is easy to look in the mirror and not really 'see'. Good luck!
posted 04 Oct 2012, 10:04
Coffee
I lost 40 lbs on Atkins, and drank coffee every day. Atkins does not prohibit the use of caffeine, and if there is one thing they have done well is years of research on the effects of low carb eating. Unless you have a specific issue with caffeine, I'd say enjoy your coffee....
posted 04 Oct 2012, 10:01
Recording Food
It is a well-documented fact that people who write down what they eat begin to eat less!
posted 04 Oct 2012, 09:52
Low Fiber, High Sodium
I lost 40 lbs on Atkins. I too was worried about the low fiber/high sodium. I made some adjustments (was very careful about lunch meats and cheeses and was sure to drink lots of water). Getting more fiber, however, is easy. Atkins is actually quite high in fiber if you eat the recommended amount of veggies. Using flax meal daily helps. And, if you still feel like you need more fiber, use a fiber supplement.

I used the Atkins bars for a 'treat' at the end of the day. They really saved me!! Eventually I learned to bake low carb treats without sugar and that really helped. There are many wonderful websites out there of folks who have mastered the art of sugarless baking.

It really is an effective plan if you can stick with it. You will have more energy once you are not eating sugar, especially at the end of the day. And, the carbs that you will begin adding in, over time, will be healthy carbs with fiber.

Good luck!
posted 04 Oct 2012, 09:47
Powdered Peanut Butter
I really like the PB2 as well; however, I tried one of the recipes on their website and was not too impressed - it was for peanut butter cookies and they were very dry and bland. Just wondering if anyone has any good recipes, or if it is best just used as plain old peanut butter? Thanks!!
posted 12 Jan 2012, 11:38
view all F8thful1's posts

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Atkins


F8thful1's journal

18 September 2013

Hi all.....not sure if anyone reads these journal entries, but I've been gone for awhile and am back! Mostly, the journal entries are for the future me; ...
on diet Atkins  

02 May 2013

It is amazing how much better I do at losing weight when I don't cheat! That is probably the biggest lesson to learn on low carb eating...that you have ...
on diet Atkins  

F8thful1's Recent Food & Exercise

F8thful1's Groups

oregon people
let's support each other thru winter and beyond!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

F8thful1's Recent Activity

F8thful1's Own Activity

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F8thful1's Buddies

Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
DairyKing commented on Socolova's Journal Entry.

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