Recording Food

previous topic · next topic
StefCamp

Joined: Oct 12
Posts: 1

      quote  
Posted: 03 Oct 2012, 22:00
It's absolutely amazing to see how much I eat all day when I have to write it all down. At least it was all healthy food but it's still frightening!
amberrozell

Joined: Aug 11
Posts: 60

      quote  
Posted: 04 Oct 2012, 08:06
Hahaha yeah its a reality check once you see everything right infront of you.. people think that as long as its healthy they can have 2930890 servings! keep up the good work!
F8thful1

Joined: Jun 11
Posts: 85

      quote  
Posted: 04 Oct 2012, 09:52
It is a well-documented fact that people who write down what they eat begin to eat less!



Forum Search
Advanced forum search



Latest Posts

How my diet is going
So yesterday I had a crazy schedule and by the time I got home it was late and I can't eat a large meal at night. My calorie intake was low; I have figured out I'm good at 1100 - 1400 calories ...
by CammieCo on 03 Dec 16 06:39 AM
Help i am on low carb diet !
You are all stuck on the " 1 pound a day weight loss " that i stated in my post on my thread . As i have stated it was unrealistic of me to think that it could be possible to achieve that goal ...
by Sweetlysad on 03 Dec 16 06:33 AM
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
by clayboro on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
by spacey48 on 02 Dec 16 02:08 PM
Setting a limits for my macros
if you don't want to count calories pointless being here what you are thinking is more complicated and what do you hope to achieve
by spacey48 on 02 Dec 16 02:05 PM