Recording Food

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StefCamp

Joined: Oct 12
Posts: 1

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Posted: 03 Oct 2012, 22:00
It's absolutely amazing to see how much I eat all day when I have to write it all down. At least it was all healthy food but it's still frightening!
amberrozell

Joined: Aug 11
Posts: 60

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Posted: 04 Oct 2012, 08:06
Hahaha yeah its a reality check once you see everything right infront of you.. people think that as long as its healthy they can have 2930890 servings! keep up the good work!
F8thful1

Joined: Jun 11
Posts: 85

      quote  
Posted: 04 Oct 2012, 09:52
It is a well-documented fact that people who write down what they eat begin to eat less!



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atkins
sorry this post doesn't make much sense, could you please type it again ? :)
by howzat4u on 02 Mar 15 02:27 PM
1200 calories diet, or have I miscalculated badly?
If you work on building more muscle you will lose the fat off your body easier and feel better
by coffeeis on 02 Mar 15 02:11 PM
i do not get it.....
I agree Jeri.. There are some that ask specifically "I'm not losing, I'm following it perfectly but what am I doing wrong?" and then don't have their food diary open to us. Ev ...
by mummydee on 02 Mar 15 12:03 PM
FS name
Thank you Deb_N, I will try that!
by PrincessGMT on 02 Mar 15 12:02 PM
keep going
I think we have figured that out by now, but thanks for that sage advice :P
by howzat4u on 02 Mar 15 11:04 AM