Recording Food

previous topic · next topic
StefCamp

Joined: Oct 12
Posts: 1

      quote  
Posted: 03 Oct 2012, 22:00
It's absolutely amazing to see how much I eat all day when I have to write it all down. At least it was all healthy food but it's still frightening!
amberrozell

Joined: Aug 11
Posts: 60

      quote  
Posted: 04 Oct 2012, 08:06
Hahaha yeah its a reality check once you see everything right infront of you.. people think that as long as its healthy they can have 2930890 servings! keep up the good work!
F8thful1

Joined: Jun 11
Posts: 85

      quote  
Posted: 04 Oct 2012, 09:52
It is a well-documented fact that people who write down what they eat begin to eat less!



Forum Search
Advanced forum search



Latest Posts

Good progress
Going well, despite a 'hiccup' when I gained a bit (78.2kg up from my low of 75kg) I was sliding, but am getting back on track, 76.6 kg today. I'm now getting into 32" waist jeans, and ...
by BrianR. on 20 Oct 17 03:51 PM
New to site/app
Welcome! You can select which data items you want to display on the site .. from your home page, "my settings" on the right, and then scroll down and you will see a checklist. You can display ...
by rhills on 20 Oct 17 02:45 AM
Homework
Just doing some homework, then I'll go jogging
by lily thefox 34 on 19 Oct 17 05:40 PM
fitness tips
Brilliant, I have a stack of podcasts on CD a friend burns for me that I have yet to listen to. Now to invest in some portable tech, I still have a flip phone. All good ideas. I have trouble finding ...
by davisrick1 on 19 Oct 17 01:42 PM
Calories from fat.
Well .. the labels never had calories from protein or carbs either.. just grams .. but the rationale given on the fda site seems odd to me: "Calories are now in larger and bolder type and Calories ...
by rhills on 19 Oct 17 12:36 PM