|Start Weight:||(04 Feb 15) 157.0 lb|
|Current Weight:||(09 Feb 15) 148.0 lb|
|Goal Weight:||140.0 lb|
following: Danyellehawkins's own diet
performance: losing 7.0 lb a week
I am a Canadian living and working in Taiwan. I have been around the world teaching Children English as a second language. I live this gig because it gives me time to travel and I can set a large portion of my schedule throughout the day for the things I want to do, like go to the gym:)
I started in January and around March had lost close to 25 pounds. I went on hiatus for a while, gained back 9 pounds. No problem though. Part of the journey. There isn't a quick fix solution, this is a lifestyle.
Getting a new gym membership tomorrow and looking forward to the flood of endorphins to come my way :)
Im going to be starting my days with IF (intermittent fasting). I'm looking for a window of around 16 hours each day where I fast. trying for a 12-1pm start and 8-9 hour window of food consumption each day, which I can hopefully push to a later start (around 2-3pm) as I adapt.
Rock and roll. It's time to get a move on!
|FatSecret member since: 04 May 13
Danyellehawkins's Weight History
Danyellehawkins's Latest Posts
Other Related Links
Those interested in or implementing intermittent fasting into their fitness journey.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.
Danyellehawkins's Recent Activity
Danyellehawkins's Own Activity
Other Member Diet Recent Activity