Danyellehawkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 1429 * 89%
fat: 69.61g
|
protein: 36.38g
|
carbs: 188.03g
- -
February 2015
Tue 10th: 1500 * 94%
fat: 84.37g
|
protein: 111.19g
|
carbs: 78.72g
2023*  523
Sat 7th: 975 * 61%
fat: 52.69g
|
protein: 87.24g
|
carbs: 36.89g
- -
Fri 6th: 1612 * 101%
fat: 77.95g
|
protein: 118.53g
|
carbs: 113.65g
2208*  596
Thu 5th: 1506 * 94%
fat: 106.75g
|
protein: 77.25g
|
carbs: 69.54g
2167*  661
Wed 4th: 1729 * 108%
fat: 93.17g
|
protein: 144.82g
|
carbs: 74.02g
1884*  155
Tue 3rd: 1300 * 90%
fat: 77.20g
|
protein: 104.89g
|
carbs: 37.68g
2105*  805
Mon 2nd: 1712 * 118%
fat: 127.88g
|
protein: 67.13g
|
carbs: 85.25g
1917*  205
January 2015
Fri 30th: 732 * 50%
fat: 49.17g
|
protein: 28.17g
|
carbs: 47.34g
- -
December 2014
Wed 3rd: 901 * 62%
fat: 60.83g
|
protein: 70.16g
|
carbs: 18.54g
- -
November 2014
Sat 22nd: 1045 * 72%
fat: 88.07g
|
protein: 45.72g
|
carbs: 20.63g
- -
September 2014
Mon 29th: 489 * 34%
fat: 26.85g
|
protein: 8.20g
|
carbs: 63.69g
- -
Fri 26th: 1467 * 101%
fat: 74.64g
|
protein: 113.13g
|
carbs: 95.66g
- -
Thu 25th: 1519 * 105%
fat: 100.31g
|
protein: 117.27g
|
carbs: 55.49g
- -
Wed 24th: 1654 * 114%
fat: 102.79g
|
protein: 133.48g
|
carbs: 53.25g
- -
Tue 23rd: 1536 * 106%
fat: 97.32g
|
protein: 142.46g
|
carbs: 27.58g
- -
Mon 22nd: 1625 * 112%
fat: 94.68g
|
protein: 153.57g
|
carbs: 40.59g
2321*  696
Sun 21st: 928 * 64%
fat: 58.93g
|
protein: 78.69g
|
carbs: 20.54g
- -
Sat 20th: 1453 * 100%
fat: 79.49g
|
protein: 153.71g
|
carbs: 27.38g
2419*  966
Fri 19th: 1717 * 123%
fat: 96.48g
|
protein: 168.24g
|
carbs: 60.93g
2408*  691

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