Danyellehawkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1453 * 100%
fat: 79.49g
|
protein: 153.71g
|
carbs: 27.38g
2419*  966
Fri 19th: 1717 * 123%
fat: 96.48g
|
protein: 168.24g
|
carbs: 60.93g
2408*  691
Thu 18th: 1702 * 103%
fat: 89.92g
|
protein: 148.85g
|
carbs: 72.46g
2341*  639
Wed 17th: 2406 * 146%
fat: 145.25g
|
protein: 181.74g
|
carbs: 111.04g
2474*  68
Tue 16th: 1814 * 110%
fat: 75.28g
|
protein: 186.39g
|
carbs: 100.23g
2656*  842
Mon 15th: 1623 * 98%
fat: 78.04g
|
protein: 132.84g
|
carbs: 98.85g
1851*  228
Sun 14th: 1719 * 104%
fat: 93.91g
|
protein: 115.03g
|
carbs: 102.77g
1761*  42
Sat 13th: 1710 * 104%
fat: 105.79g
|
protein: 135.63g
|
carbs: 57.74g
2017*  307
Fri 12th: 1683 * 102%
fat: 85.18g
|
protein: 174.05g
|
carbs: 61.73g
2206*  523
Thu 11th: 1664 * 101%
fat: 83.73g
|
protein: 164.17g
|
carbs: 76.88g
2439*  775
Wed 10th: 1815 * 110%
fat: 86.22g
|
protein: 167.67g
|
carbs: 98.23g
2327*  512
Tue 9th: 1747 * 106%
fat: 88.78g
|
protein: 171.83g
|
carbs: 67.29g
1977*  230
Sun 7th: 1282 * 78%
fat: 74.83g
|
protein: 125.18g
|
carbs: 29.07g
1616*  334
Sat 6th: 1725 * 105%
fat: 72.51g
|
protein: 191.48g
|
carbs: 77.08g
2578*  853
Fri 5th: 1719 * 104%
fat: 56.41g
|
protein: 183.95g
|
carbs: 127.96g
2722*  1003
Thu 4th: 1976 * 120%
fat: 102.98g
|
protein: 131.18g
|
carbs: 149.01g
2221*  245
Wed 3rd: 1962 * 119%
fat: 86.00g
|
protein: 182.76g
|
carbs: 114.64g
2335*  373
Tue 2nd: 1519 * 92%
fat: 83.39g
|
protein: 65.08g
|
carbs: 129.10g
1740*  221
Mon 1st: 2042 * 124%
fat: 79.83g
|
protein: 110.54g
|
carbs: 218.41g
1820*  222
August 2014
Sat 30th: 2366 * 143%
fat: 137.00g
|
protein: 116.43g
|
carbs: 213.94g
2401*  35

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