Danyellehawkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1447 * 80%
fat: 55.23g
|
protein: 147.10g
|
carbs: 94.64g
- -
Thu 21st: 1651 * 92%
fat: 75.11g
|
protein: 143.88g
|
carbs: 94.73g
1853*  202
Wed 20th: 1622 * 90%
fat: 83.06g
|
protein: 140.38g
|
carbs: 75.85g
2192*  570
Tue 19th: 1690 * 94%
fat: 68.98g
|
protein: 157.67g
|
carbs: 112.44g
1965*  275
Mon 18th: 2453 * 136%
fat: 90.11g
|
protein: 110.77g
|
carbs: 256.49g
2477*  24
Sun 17th: 1609 * 107%
fat: 99.99g
|
protein: 72.34g
|
carbs: 99.72g
1784*  175
Sat 16th: 1825 * 122%
fat: 75.11g
|
protein: 65.64g
|
carbs: 202.32g
2352*  527
Fri 15th: 1378 * 92%
fat: 61.85g
|
protein: 135.69g
|
carbs: 75.14g
2273*  895
Thu 14th: 1551 * 103%
fat: 81.68g
|
protein: 122.80g
|
carbs: 86.00g
2541*  990
Wed 13th: 1478 99%
fat: 65.52g
|
protein: 157.43g
|
carbs: 65.17g
2439*  961
Tue 12th: 1357 * 90%
fat: 57.20g
|
protein: 148.16g
|
carbs: 64.47g
2464*  1107
Mon 11th: 1683 * 112%
fat: 80.91g
|
protein: 155.83g
|
carbs: 95.19g
2318*  635
Sun 10th: 1733 * 116%
fat: 123.47g
|
protein: 101.55g
|
carbs: 64.12g
1951*  218
Sat 9th: 1634 * 109%
fat: 104.16g
|
protein: 132.33g
|
carbs: 37.20g
1816*  182
Fri 8th: 1669 111%
fat: 96.70g
|
protein: 132.81g
|
carbs: 76.78g
2477*  808
Thu 7th: 2162 * 144%
fat: 96.07g
|
protein: 95.88g
|
carbs: 260.11g
2402*  240
Wed 6th: 1507 * 100%
fat: 104.44g
|
protein: 98.24g
|
carbs: 51.56g
2200*  693
Tue 5th: 1710 * 114%
fat: 111.91g
|
protein: 102.44g
|
carbs: 54.74g
2070*  360
Mon 4th: 1392 * 93%
fat: 80.00g
|
protein: 101.69g
|
carbs: 73.39g
2346*  954
Sun 3rd: 1999 * 133%
fat: 116.72g
|
protein: 73.49g
|
carbs: 35.31g
2339*  340

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