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06 September 2014

   (5 comments) on diet Calorie Count  

02 September 2014

Weight doesn't matter. I weigh in now because of habit but I want to remind everyone that weight is not a measure of success or failure. I am not just saying that. I have proof. I track inches and cm along with weight. Over time I have noticed something quite interesting. As I get smaller, I have started to gain more. weight.

PLEASE DO NOT GET DISCOURAGED IF THE SCALE GOES UP. DO NOT LET IT HALT YOUR PROGRESS. KEEP PUSHING. KEEP MOVING. STICK TO YOUR PLAN. AWESOME THINGS ARE HAPPENING AND YOU ARE DOING A WONDERFUL JOB!!!!!!!!!

Here is my proof in the numbers:

I went from an American size 8 to an American Size 2

October 2013:
Weight: 145 lbs

Hips 105 cm/ 41.3 inches
Waist 75 cm/ 29.5 Inches
Ribs 79 cm/ 31.1 inches
Breasts 87 cm/ 34.3 inches
Belly button/ lower stomach 88cm/ 34.6 inches
Arms 34 cm/ 13.4 inches

August 31st/ 2014
Weight: 145 lbs

Hips 89 cm/ 35 inches
Waist 69 cm/ 27 inches
Ribs 73 cm/ 28 inches
Breasts 84 cm/ 33 inches
Belly button/ lower stomach 76 cm/ 29.9 inches
Arms 29cm/ 11.4 inches

Keep on rocking' everyone.
Weigh-in: 145.0 lb lost so far: 15.9 lb still to go: 5.0 lb Diet followed 100%
   (8 comments) on diet Calorie Count   losing 2.0 lb a week

30 August 2014

   (3 comments) on diet Calorie Count  

28 August 2014

   (2 comments) on diet Calorie Count  

26 August 2014

I used to worry about what the scale said. It used to send me into emotional turmoil or extreme fits of joy. Now I just think, who cares? I have the side and top lines of a six pack with my central muscles coming in. My arms have never looked so sleek.I don't look like I'm trying to turn myself into a professional body builder or anything, but even I'll admit I'm looking awesome.

I went on one of those body scales at my gym last month. It told me that of the 65 ish Kilos in my body 27.8 Kilos of that were muscle (with the normal range being between 21- 26 kilos for my age and height) while only 15 Kilos were fat. It ranked me at 23% body fat and I know I have less than that now.

So todays stand on this scale seems rather silly to me. If you are busting your butt, putting hard earned time into the kitchen, and giving every workout your all and you gain weight... you are gaining muscle.

Muscle weighs more than fat so take that ya stupid bathroom scale. I'm going to come back and hit ya harder next month!
Weigh-in: 147.0 lb lost so far: 13.9 lb still to go: 7.0 lb Diet followed 100%
   add comment on diet Calorie Count   gaining 1.5 lb a week

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