CMR

Start Weight:(29 Jun 14) 289.0 lb
Current Weight:(19 Sep 14) 258.0 lb
Goal Weight:247.5 lb
following: CMR's own diet
performance: losing 1.0 lb a week

I am a 34 year old male, born without a thyroid. I’ve lived in New England my entire life (MA and CT) and I enjoy playing and watching team sports, working around my house, and travel. I'm 1/2 Italian and as a result, most every social occasion is centered around food.

According to ONLY height and weight, I have been technically obese most of my adult life. I was a three-sport athlete in high school and I remained active in college by playing basketball, weight training, and walking to and from class. I entered college at an athletic 185 lbs. and graduated at a slightly less athletic 194 lbs.

My weight steadily increased after college. In short, I maintained my food consumption, but my chosen profession led me to lead a fairly sedentary lifestyle. I inadvertently ceased most regular exercise over the next 7+ years, until my doctor very bluntly informed me that I was slowly committing suicide (using those words). I weighed 273 lbs. according to the Doctor’s scale (269 according to mine).

At age 30, I began Weight Watchers with my girlfriend (now wife), where we competed “Biggest Loser” style vs. each other. I lost 41 lbs. in 3 1/2 months and got down to 228 lbs. through WW and using the exercise bike I purchased the previous winter (and PlayStation II to kill the monotony). I was at my lowest weight in 6 years. It got to the point where I either had to get my suits taken in or buy new clothes. Due to a number of excuses (house, engagement, promotion), I did not monitor my weight as regularly and it started to climb again.

My wife and I have started competing again and I've lost a considerable amount of weight since Nov. 29, but have a ways to go. I will, God-willing, keep my weight down, because a secondary goal is to not yo-yo and have to do it a third time.

God wasn't willing and here I am...I am now 37. I have a 2YO and a slower metabolism. This is my journey I own it.

FatSecret member since: 02 Dec 10

CMR's Weight History


CMR's Latest Member Challenges

23
  1k Calorie Kick without eat back
status: Completed
ended: 12 Apr 11
view progress
 
  
462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 


CMR's Buddies

Online now msbuggirl
last weighin: losing 1.7 lb a week Down
 
Rockiesfan
last weighin: steady Steady
GogglesPaesano
last weighin: gaining 0.4 lb a week Up
 
Draglist
last weighin: gaining 2.3 lb a week Up


CMR's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

CMR's Latest Posts

I need help finding my motivation again :(
BrittanyNaroznowski7712 wrote:
The gym we are a part of is a half hour drive away, and it's hard to convince myself to go. I know if I get myself there, it would get done what I needed to do. It's just getting there.
Quit that gym. You're wasting time and money. Unless you are full on into weight training, you really don't need it anyhow. There are plenty of exercise routines on the 'Net. Search for "gym workout without the gym." Go on walks with your daughter to relieve stress and get some cardio work in. My son loves walks, even if he just sits in a stroller (or wagon) and I'm pushing (or pulling) him. Getting outside also helps them, IMO. They see you moving and their are less likely to sit in front of the tube now and later on in life (Now if I could only get him to like something other than Calliou...Confused).
posted 05 Sep 2014, 11:59
One bad day does not mean it is all over and to go eat the kitchen!
Swwwwweeeeet, Poker references.

So you're saying you're never pot committed at the dinner table as you may be at the poker table? Great theory.

@Sarahandrews - This is a fluid process. Just because you go to sleep does not mean the extra fuel you injested on Monday is lost on Tuesday.
posted 30 Mar 2011, 15:21
Losing 5lbs in a week?
Why is it important to exactly 5 pounds? At your size it won't be real weight. I lost 6 pounds in one week, but I was 270. You need a weekly calorie deficit of about 17500, or 2,500 a day. This is EXTREMELY hard to do without working out like you read about and fueling your body with...oh yeah...nothing.

You shoulda started sooner.
posted 25 Mar 2011, 13:46
1 year of fatsecret
Congratulations on your dedication to your goals.

I've been using Fat Secret for a little under 4 months and I've lost 54+ pounds. I've done it once before, tracking Weight Watchers Points in an Excel spread sheet, but this is so much better. Microsoft doesn't offer much of a support structure, weight management-wise.
posted 25 Mar 2011, 10:44
Exercise
fredmugs wrote:
Let's face it - exercise bikes are boring. I have to have something on TV and some hardcore metal blasting in my head to get through my workouots.


That's because you're doing it wrong (Don't you just love hearing that?)!!!

All kidding aside, I play PS3 as I ride. Or more accurately, I ride as I play PS3. I look at it this way, I would otherwise be vegging on the couch playing a game of Madden. So why not get in a nice workout instead? I'd be playing Madden anyway. Tonight, though, I'm watching UConn in the NCAA tourney.

Everything else you said? one word: Agreed.
posted 24 Mar 2011, 16:57
view all CMR's posts

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Members


CMR's journal

12 September 2014

Only 1 pound to report this week. Not much but it'll do for two reasons: A) It's headed in the right direction; and B)my clothes fell like they fit di ...
on diet CMR's own diet  losing 1.0 lb a week

05 September 2014

I don't know what I should record. The 275 was taken in the doctor's office, with clothes on (as was my beginning weight last February. This weight was ...
on diet CMR's own diet  losing 6.6 lb a week

CMR's Recent Food & Exercise

CMR's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

CMR's Recent Activity

CMR's Own Activity

CMR commented on msbuggirl's Journal Entry.
CMR supported Draglist's Journal Entry.
CMR supported Draglist's Journal Entry.
CMR recorded a Weigh In at 258.0 lb.

CMR's Buddies

msbuggirl commented on lovergirl654's Journal Entry.

Other Member Diet Recent Activity

JCTippy updated their Exercise Diary.
djpruss recorded a Weigh In at 206.0 lb.
ChrisComedy recorded a Journal Entry.
snezica commented on ChrisSpark's Journal Entry.
Queencharlene recorded a Weigh In at 252.6 lb.
myawethinTICself commented on their Weigh In.
jmb3450 supported Marx's Journal Entry.
br_e_co supported Densible's Journal Entry.