Start Weight:(29 Jun 14) 289.0 lb
Current Weight:(20 Aug 14) 275.0 lb
Goal Weight:247.5 lb
following: CMR's own diet
performance: losing 1.9 lb a week

I am a 34 year old male, born without a thyroid. I’ve lived in New England my entire life (MA and CT) and I enjoy playing and watching team sports, working around my house, and travel. I'm 1/2 Italian and as a result, most every social occasion is centered around food.

According to ONLY height and weight, I have been technically obese most of my adult life. I was a three-sport athlete in high school and I remained active in college by playing basketball, weight training, and walking to and from class. I entered college at an athletic 185 lbs. and graduated at a slightly less athletic 194 lbs.

My weight steadily increased after college. In short, I maintained my food consumption, but my chosen profession led me to lead a fairly sedentary lifestyle. I inadvertently ceased most regular exercise over the next 7+ years, until my doctor very bluntly informed me that I was slowly committing suicide (using those words). I weighed 273 lbs. according to the Doctor’s scale (269 according to mine).

At age 30, I began Weight Watchers with my girlfriend (now wife), where we competed “Biggest Loser” style vs. each other. I lost 41 lbs. in 3 1/2 months and got down to 228 lbs. through WW and using the exercise bike I purchased the previous winter (and PlayStation II to kill the monotony). I was at my lowest weight in 6 years. It got to the point where I either had to get my suits taken in or buy new clothes. Due to a number of excuses (house, engagement, promotion), I did not monitor my weight as regularly and it started to climb again.

My wife and I have started competing again and I've lost a considerable amount of weight since Nov. 29, but have a ways to go. I will, God-willing, keep my weight down, because a secondary goal is to not yo-yo and have to do it a third time.

God wasn't willing and here I am...I am now 37. I have a 2YO and a slower metabolism. This is my journey I own it.

FatSecret member since: 02 Dec 10

CMR's Weight History

CMR's Latest Member Challenges

  1k Calorie Kick without eat back
status: Completed
ended: 12 Apr 11
view progress
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress

CMR's Buddies

Online now sngglebnny
last weighin: steady Steady
last weighin: gaining 2.7 lb a week Up
last weighin: gaining 0.1 lb a week Up
not sharing weight

CMR's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

CMR's Latest Posts

One bad day does not mean it is all over and to go eat the kitchen!
Swwwwweeeeet, Poker references.

So you're saying you're never pot committed at the dinner table as you may be at the poker table? Great theory.

@Sarahandrews - This is a fluid process. Just because you go to sleep does not mean the extra fuel you injested on Monday is lost on Tuesday.
posted 30 Mar 2011, 15:21
Losing 5lbs in a week?
Why is it important to exactly 5 pounds? At your size it won't be real weight. I lost 6 pounds in one week, but I was 270. You need a weekly calorie deficit of about 17500, or 2,500 a day. This is EXTREMELY hard to do without working out like you read about and fueling your body with...oh yeah...nothing.

You shoulda started sooner.
posted 25 Mar 2011, 13:46
1 year of fatsecret
Congratulations on your dedication to your goals.

I've been using Fat Secret for a little under 4 months and I've lost 54+ pounds. I've done it once before, tracking Weight Watchers Points in an Excel spread sheet, but this is so much better. Microsoft doesn't offer much of a support structure, weight management-wise.
posted 25 Mar 2011, 10:44
fredmugs wrote:
Let's face it - exercise bikes are boring. I have to have something on TV and some hardcore metal blasting in my head to get through my workouots.

That's because you're doing it wrong (Don't you just love hearing that?)!!!

All kidding aside, I play PS3 as I ride. Or more accurately, I ride as I play PS3. I look at it this way, I would otherwise be vegging on the couch playing a game of Madden. So why not get in a nice workout instead? I'd be playing Madden anyway. Tonight, though, I'm watching UConn in the NCAA tourney.

Everything else you said? one word: Agreed.
posted 24 Mar 2011, 16:57
Asparagus=Smelly pee?
It's almost an instantaneous effect. I have to give myself a courtesy flush. I'm with Gfed. I think it's all sorts of hilarity!!!
posted 24 Mar 2011, 16:36
view all CMR's posts

Other Related Links


CMR's journal

20 August 2014

My ultimate goal is to see a "1" to start off my weight. Honestly that hasn't happened in almost 15 years my 1st year out of college. So from here on in, ...
on diet CMR's own diet  

20 August 2014

Just got back from the doctor. In February I had a physical where I was run through the whole shebang: Weight, BP, Cholesterol, Blood panel (I have hy ...
on diet CMR's own diet  losing 1.9 lb a week

CMR's Recent Food & Exercise

CMR's Groups

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

CMR's Recent Activity

CMR's Own Activity

CMR updated their Exercise Diary.
CMR supported mikecontos's Journal Entry.
CMR recorded a Journal Entry.
CMR commented on their Journal Entry.

CMR's Buddies

sngglebnny recorded a Journal Entry and a Weigh In at 187.4 lb.
GogglesPaesano updated their Food Diary.

Other Member Diet Recent Activity

SherrieC supported rconrad7800's Journal Entry.
germinative joined challenge 21-Day Stop Binge Eating Challenge.
kehfeh supported Galeyn's Journal Entry.
snezica commented on Nikihampton's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sharonljohnson recorded a Weigh In at 143.0 lb.
jacobward recorded a Weigh In at 205.2 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 181.0 lb.