Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 39
Calories 490
 
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 1.288g  
  Monounsaturated Fat 0.699g  
Cholesterol 204mg 68%
Sodium 168mg 7%
Potassium 2014mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 106.05g  
 
Vitamin A 5% Vitamin C 8%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 4.31g (8%) Protein, 106.05g (92%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
490
Fat
4.31g
Carbs
0g
Protein
106.05g
There are 490 calories in 1 pound of Yellowfin Tuna (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 17
1 oz boneless 31
3 oz 92
100 g 108
1 lb 490

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Tuna
Cooked Tuna
Fried Floured or Breaded Tuna
Steamed or Poached Tuna
Tuna Fish Salad
  view more results

Used in these Member Recipes:

Shaved Fennel Salad with Seared Tuna and Parmesan
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lisa Bermuda
on 14 April 2014
tbird-mike
on 17 April 2014
Bermuda Cookie
on 16 April 2014
flahelen
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Yellowfin Tuna (Fish) with these foods:
Lowfat Oats, Fruit and Nuts Granola Bar
Margarine
Cooked Asparagus (Canned)
Shrimp Salad
Cooked Artichoke


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.