Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 39
Calories 490
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 1.288g  
  Monounsaturated Fat 0.699g  
Cholesterol 204mg 68%
Sodium 168mg 7%
Potassium 2014mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 106.05g  
Vitamin A 5% Vitamin C 8%
Calcium 7% Iron 18%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 490 calories in 1 pound of Yellowfin Tuna (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 17
1 oz boneless 31
3 oz 92
100 g 108
1 lb 490

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Tuna
Fried Floured or Breaded Tuna
Steamed or Poached Tuna
Tuna Fish Salad
  view more results

Used in these Member Recipes:

Shaved Fennel Salad with Seared Tuna and Parmesan
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