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Food database and calorie counter Source: Generic

Canned Tuna

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 33
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.045g  
Cholesterol 9mg 3%
Sodium 96mg 4%
Potassium 67mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: tuna, NFS; low sodium
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.23g (7%) Protein, 7.23g (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
33
Fat
0.23g
Carbs
0g
Protein
7.23g
There are 33 calories in 1 ounce of Canned Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186
1 can (13 oz), drained 372

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Canned Tuna in Water
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

28 g Light tuna fish (drained solids in water, canned)
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Recently Eaten By:

Nicholas B
on 30 July 2014
Sue hayhow
on 27 July 2014
Nayera Faisal
on 23 July 2014
elitrope
on 25 July 2014

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