Nutrition Facts
Amount Per Serving
Calories
722
% Daily Values*
Total Fat
6.31g
8%
Saturated Fat
0.976g
5%
Trans Fat
-
Polyunsaturated Fat
3.001g
Monounsaturated Fat
1.861g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
170.56g
62%
Dietary Fiber
19.7g
70%
Sugars
27.55g
Protein
24.76g
Vitamin D
-
Calcium
33mg
3%
Iron
3.44mg
19%
Potassium
1722mg
37%
Vitamin A
90mcg
10%
Vitamin C
52.5mg
58%
Last updated: 04 Feb 08 05:07 AM
36%
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of RDI*
(722 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
722
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Fat
6.31g
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Carbs
170.56g
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Protein
24.76g
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There are 722 calories in 5 cups of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). |
Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
White Sweet Corn (Kernels On Cob, Frozen)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
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White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
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White Sweet Corn (Kernels Cut Off Cob, Frozen)
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Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more results |
Used in these Member Recipes:
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