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Food database and calorie counter Source: USDA

White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 ear, yields
 
Amount Per Serving
Calories from Fat 4
Calories 59
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.219g  
  Monounsaturated Fat 0.136g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 158mg  
Total Carbohydrate 14.07g 5%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 14.07g (85%) Fat, 0.47g (7%) Protein, 1.96g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.47g
Carbs
14.07g
Protein
1.96g
There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
1 ear, yields 59
1/2 cup kernels 77
100 g 94
1 lb 426

Related Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

aleja23
on 31 March 2014
claesmariepaule
on 15 March 2014
Miss Mayhem
on 29 January 2014
walkin'itoff
on 17 November 2013

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