Food database and calorie counter Source: USDA

White Sweet Corn (Kernels Cut Off Cob, Frozen)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 6
Calories 72
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.186g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 172mg  
Total Carbohydrate 17.06g 6%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 2.48g  
 
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 17.06g (84%) Fat, 0.63g (7%) Protein, 2.48g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
72
Fat
0.63g
Carbs
17.06g
Protein
2.48g
There are 72 calories in a 1/2 cup of White Sweet Corn (Kernels Cut Off Cob, Frozen).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 72
100 g 88
1 package (10 oz) 250
1 lb 399

Related Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Cream Style, Canned)
  view more results

Used in these Member Recipes:

Chili Beans
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Recently Eaten By:

LadyBea40
on 09 November 2014
LauraMae
on 27 October 2014
larry_d
on 14 October 2014
butterbabie
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten White Sweet Corn (Kernels Cut Off Cob, Frozen) with these foods:
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