Food database and calorie counter Source: USDA

White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 ear, yields
 
Amount Per Serving
Calories from Fat 4
Calories 59
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.219g  
  Monounsaturated Fat 0.136g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 158mg  
Total Carbohydrate 14.07g 5%
  Dietary Fiber 1.3g 5%
  Sugars -  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 14.07g (85%) Fat, 0.47g (7%) Protein, 1.96g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
59
Fat
0.47g
Carbs
14.07g
Protein
1.96g
There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
1 ear, yields 59
1/2 cup kernels 77
100 g 94
1 lb 426

Related Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info

See Also:

You searched for "White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Nukesquad
on 14 December 2014
mitchpell
on 08 December 2014
EugeneLockhart14
on 30 October 2014
darcy19812000
on 11 October 2014

Recently Eaten With:

FatSecret members have recently eaten White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) with these foods:
Sticky Rice
Tyson Foods Seasoned Steak Strips
Grilled Chicken
Ruby Tuesday Asian BBQ Sauce
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.