Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
1.501g
Monounsaturated Fat
0.931g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
85.28g
31%
Dietary Fiber
9.8g
35%
Sugars
13.78g
Protein
12.38g
Vitamin D
-
Calcium
16mg
1%
Iron
1.72mg
10%
Potassium
861mg
18%
Vitamin A
45mcg
5%
Vitamin C
26.2mg
29%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
361
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Fat
3.16g
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Carbs
85.28g
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Protein
12.38g
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There are 361 calories in 2 1/2 cups of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). |
Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
White Sweet Corn (Kernels On Cob, Frozen)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
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White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
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White Sweet Corn (Kernels Cut Off Cob, Frozen)
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Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more results |
Used in these Member Recipes:
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