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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 118
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 315mg  
Total Carbohydrate 21.09g 7%
  Dietary Fiber 3.8g 15%
  Sugars -  
Protein 8.29g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 21.09g (73%) Fat, 0.45g (3%) Protein, 8.29g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
0.45g
Carbs
21.09g
Protein
8.29g
There are 118 calories in 100 grams of Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 202

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Yardlong Beans (Mature Seeds)
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