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Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.6g
1%
Dietary Fiber
-
Sugars
-
Protein
0.72g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
82mg
2%
Vitamin A
7mcg
1%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (2%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.03g
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Carbs
2.6g
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Protein
0.72g
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| There are 13 calories in 1 ounce of Yardlong Beans (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 77% carbs, 21% protein. |
Common Serving Sizes:
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