| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 7
Calories 202
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| % Daily Values* |
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Total Fat
0.77g
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1% |
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Saturated Fat
0.198g
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1% |
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Polyunsaturated Fat
0.33g
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Monounsaturated Fat
0.067g
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Cholesterol
0mg
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0% |
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Sodium
9mg
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0% |
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Potassium
539mg
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Total Carbohydrate
36.06g
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12% |
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Dietary Fiber
6.5g
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26% |
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Sugars
-
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Protein
14.18g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
7% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
0.77g
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Carbs
36.06g
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Protein
14.18g
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| There are 202 calories in 1 cup of Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 73% carbs, 24% protein. |
Other common serving sizes:
Related types of Beans:
Related types of Vegetables:
See also:
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