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Food database and calorie counter Source: USDA

Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 202
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.198g 1%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 0.067g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 539mg  
Total Carbohydrate 36.06g 12%
  Dietary Fiber 6.5g 26%
  Sugars -  
Protein 14.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 36.06g (73%) Fat, 0.77g (3%) Protein, 14.18g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
0.77g
Carbs
36.06g
Protein
14.18g
There are 202 calories in 1 cup of Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 202

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Vegetables:

Lettuce
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Spinach
Mushrooms
Onions
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See Also:

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