Food database and calorie counter Source: USDA

Yardlong Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 20
Calories 579
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.566g 3%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 0.19g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 1932mg  
Total Carbohydrate 103.39g 34%
  Dietary Fiber 18.4g 74%
  Sugars -  
Protein 40.63g  
 
Vitamin A 2% Vitamin C 4%
Calcium 23% Iron 80%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 103.39g (73%) Fat, 2.19g (3%) Protein, 40.63g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
2.19g
Carbs
103.39g
Protein
40.63g
There are 579 calories in 1 cup of Yardlong Beans (Mature Seeds).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 347
1 cup 579

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Rfauss
on 28 November 2011
KayC8
on 11 September 2010
geOrGe LlAmAs
on 12 April 2010

Recently Eaten With:

FatSecret members have recently eaten Yardlong Beans (Mature Seeds) with these foods:
Pork
Tomatoes
Au Bon Pain Roasted Potatoes
Cabbage
Cooked Carrots


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.