| Food database and calorie counter |
Source: USDA |
Yardlong Beans (Mature Seeds)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 20
Calories 579
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| % Daily Values* |
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Total Fat
2.19g
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3% |
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Saturated Fat
0.566g
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3% |
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Polyunsaturated Fat
0.944g
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Monounsaturated Fat
0.19g
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Cholesterol
0mg
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0% |
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Sodium
28mg
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1% |
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Potassium
1932mg
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Total Carbohydrate
103.39g
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34% |
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Dietary Fiber
18.4g
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74% |
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Sugars
-
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Protein
40.63g
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| Vitamin A
2% |
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Vitamin C
4% |
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| Calcium
23% |
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Iron
80% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(579 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
579
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Fat
2.19g
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Carbs
103.39g
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Protein
40.63g
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| There are 579 calories in 1 cup of Yardlong Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 73% carbs, 24% protein. |
Common serving sizes:
Related types of Beans:
Related types of Vegetables:
See also:
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Recently eaten by:
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FatSecret members have recently eaten Yardlong Beans (Mature Seeds) with these foods:
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on 11 September 2010
