Food database and calorie counter  

365 g

Watermelon

Nutrition Facts
Serving Size 365 g
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.56g
10%
Dietary Fiber
1.5g
5%
Sugars
22.63g
Protein
2.23g
Vitamin D
-
Calcium
26mg
2%
Iron
0.88mg
5%
Potassium
409mg
9%
Vitamin A
102mcg
11%
Vitamin C
29.6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
view more photos

Nutrition summary:

Calories
110
Fat
0.55g
Carbs
27.56g
Protein
2.23g
There are 110 calories in 365 grams of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup diced 46
1 wedge (approx 1/16 melon) 86

Related Types of Watermelons:

Dried Watermelon Seeds
Frieda's Yellow Seedless Watermelon
Wegmans Watermelon
Watermelon
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Waxgourd (Chinese Preserving Melon)
Cooked Bitter Melon
Cooked Winter Melon
Cantaloupe Melons
Honeydew Melons
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Haribo Watermelon
Sol Mini Watermelon
Chuck E. Cheese's Watermelon
LMNT Watermelon Salt
  view more results

Used in these Member Recipes:

Ambrosia
Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.