Food database and calorie counter Source: USDA

100 g

Watermelon

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 112mg  
Total Carbohydrate 7.55g 3%
  Dietary Fiber 0.4g 2%
  Sugars 6.2g  
Protein 0.61g  
 
Vitamin A 11% Vitamin C 14%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 7.55g (91%) Fat, 0.15g (4%) Protein, 0.61g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.15g
Carbs
7.55g
Protein
0.61g
There are 30 calories in 100 grams of Watermelon.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Dried Watermelon Seeds
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Twizzlers Pull N Peel Watermelon
Great Value Strawberry Watermelon Drink Mix
Schwan's Watermelon Sherbet
Wrigley Extra Fruit Sensations - Sweet Watermelon
Torani Watermelon Syrup
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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Recently Eaten By:

Arizonaed
on 02 September 2014
Tessahh
on 02 September 2014
sross512004
on 02 September 2014
roller8Derby
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Watermelon with these foods:
Cape Cod 40% Reduced Fat Potato Chips
Oatmeal Bread
Sutter Home Chardonnay
Trader Joe's Barbeque Popped Potato Chips
Italian Salad Dressing (Reduced Fat)


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