| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 460
Calories 602
|
| |
| % Daily Values* |
|
Total Fat
51.16g
|
79% |
| |
Saturated Fat
10.561g
|
53% |
| |
Polyunsaturated Fat
30.342g
|
|
| |
Monounsaturated Fat
8g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
107mg
|
4% |
|
Potassium
700mg
|
|
|
Total Carbohydrate
16.53g
|
6% |
| |
Dietary Fiber
-
|
|
| |
Sugars
-
|
|
|
Protein
30.6g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
6% |
|
Iron
44% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
30%
|
of RDI*
(602 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
602
|
|
Fat
51.16g
|
|
Carbs
16.53g
|
|
Protein
30.6g
|
| There are 602 calories in 1 cup of Dried Watermelon Seeds. |
| Calorie breakdown: 71% fat, 11% carbs, 18% protein. |
Common serving sizes:
Related types of Watermelons:
Related types of Seeds:
See also:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Dried Watermelon Seeds with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 May 2013
